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Need More Protein In My Diet!
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0% fat Greek yoghurt, tinned tuna, hard boiled eggs - helped me get all the fat off and the muscle on.0
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Keep protein in the 15-25 percent range, unless you are trying to get fat.....0
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opalsqueak007 wrote: »0% fat Greek yoghurt, tinned tuna, hard boiled eggs - helped me get all the fat off and the muscle on.
Thanks!!0
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