Burned Calories and Daily Calorie Intake...HELP!

lizziesmom15

Okay I have recently purchased a fitbit and have it synced with MFP. I have been doing really good with my Calorie Intake and staying under what I'm allowed. Now I have added the exercise into the mix it is adding those calories back into my count, I am having a hard time eating those calories. When I try to finish out my day , it will not let me because I am under calories, can someone look at my diary and let me know what I need to do to fix this issue.

Liftng4Lis

Your diary is closed. Also, do you have negative calorie adjustments enabled?

lizziesmom15

I don't have that enable and i will open diary

Liftng4Lis

lizziesmom15 wrote: »

I don't have that enable and i will open diary

You want to enable it and set your activity level to sedentary. The tracker will do the rest.

Liftng4Lis

Looking at your diary, you are using cups for things like chicken. This isn't accurate. You should only use cups for liquids. Everything else, use a food scale. Also, generic entries are not accurate, so try never to use them.

Liftng4Lis

Enable them here:
http://www.myfitnesspal.com/account/diary_settings

lizziesmom15

Thanks, I don't have a food scale, will have to get one.

Liftng4Lis

lizziesmom15 wrote: »

Thanks, I don't have a food scale, will have to get one.

Walmart $10-$15. SO very important when you're cutting.

VykkDraygoVPR

lizziesmom15 wrote: »

Thanks, I don't have a food scale, will have to get one.

You should be able to get a decent digital scale for $10-$20. Doesn't need to be fancy!

lizziesmom15

Thanks yall