Burned Calories and Daily Calorie Intake...HELP!

lizziesmom15 · October 2015

Okay I have recently purchased a fitbit and have it synced with MFP. I have been doing really good with my Calorie Intake and staying under what I'm allowed. Now I have added the exercise into the mix it is adding those calories back into my count, I am having a hard time eating those calories. When I try to finish out my day , it will not let me because I am under calories, can someone look at my diary and let me know what I need to do to fix this issue.

Liftng4Lis · October 2015

Your diary is closed. Also, do you have negative calorie adjustments enabled?

lizziesmom15 · October 2015

I don't have that enable and i will open diary

Liftng4Lis · October 2015

lizziesmom15 wrote: »

I don't have that enable and i will open diary

You want to enable it and set your activity level to sedentary. The tracker will do the rest.

Liftng4Lis · October 2015

Looking at your diary, you are using cups for things like chicken. This isn't accurate. You should only use cups for liquids. Everything else, use a food scale. Also, generic entries are not accurate, so try never to use them.

Liftng4Lis · October 2015

Enable them here:
http://www.myfitnesspal.com/account/diary_settings

lizziesmom15 · October 2015

Thanks, I don't have a food scale, will have to get one.

Liftng4Lis · October 2015

lizziesmom15 wrote: »

Thanks, I don't have a food scale, will have to get one.

Walmart $10-$15. SO very important when you're cutting.

VykkDraygoVPR · October 2015

lizziesmom15 wrote: »

Thanks, I don't have a food scale, will have to get one.

You should be able to get a decent digital scale for $10-$20. Doesn't need to be fancy!

lizziesmom15 · October 2015

Thanks yall

Burned Calories and Daily Calorie Intake...HELP!

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