Anyone doing keto diet here? Need some guide

mishallmujahid3
mishallmujahid3 Posts: 2 Member
edited November 2024 in Health and Weight Loss
Started keto diet from 9 october 2015. Has anyone done keto diet? Need help to know what to eat.. any bread with no flour recipe?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Most low carb breads are disappointing or not very low carb. "Muffin in a minute" (Google it) is a sort of substitute but ultimately bread is a carbohydrate concept.
  • mishallmujahid3
    mishallmujahid3 Posts: 2 Member
    I read about oopsie bread...
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    I'm a keto'er too.

    I tend to skip breads and haven't bothered trying to figure out recipes that are low carb enough to bother with. I do bake with coconut flour, flax meal, chia, and hemp, as well as protein powders in an effort to provide lower carb, and higher protein and fat snacks for my boys.

    Generally, I would rather use my carbs to eat veggies. I have some autoimmune issues that seem to do better when I avoid grains so I skip most of them.

    Try looking up coconut flour or almond flour recipes if you miss baking.

    Oopsie "bread" does look like a tasty option, but I've never tried it.

    The Keto group or Low Carber Daily might be able to give you more ideas.
  • yarwell
    yarwell Posts: 10,477 Member
    mishallmujahid3 wrote: »
    I read about oopsie bread...

    Yeah try it and see. Not really bread but something you can use to hold problematic ingredients like a sandwich.
  • umayster
    umayster Posts: 651 Member
    You may find after 2-4 weeks that you no longer crave (or even want) bread. You can find a recipe later, but you may adapt to keto diet or 'way of eating' better by focusing on finding new favorite foods that match your dietary goals rather than substitutes for your 'old' foods.

    With that said, you can find lots of recipes for substitute foods by googling 'keto bread' or whatever you are looking for.
  • ladipoet
    ladipoet Posts: 4,180 Member
    Also here's a link to the MFP low carber daily forum group where most of us ketofiles hang out:

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Forget the breads - they don't work
  • Unknown
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  • detti777
    detti777 Posts: 24 Member
    mishallmujahid3 wrote: »
    Started keto diet from 9 october 2015. Has anyone done keto diet? Need help to know what to eat.. any bread with no flour recipe?
    Keto is great, I used it for many years and for me it's the best good luck x
  • detti777
    detti777 Posts: 24 Member
    You can check out several Keto pages on facebook or cyclic Keto pages on Google, also recommend ruledme.com
  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
    I'm in love with flax meal "breads".
  • CrazyMermaid1
    CrazyMermaid1 Posts: 356 Member
    Lettuce leaves are good substitutes for bread in sandwiches
  • ettaterrell
    ettaterrell Posts: 887 Member
    umayster wrote: »
    You may find after 2-4 weeks that you no longer crave (or even want) bread. You can find a recipe later, but you may adapt to keto diet or 'way of eating' better by focusing on finding new favorite foods that match your dietary goals rather than substitutes for your 'old' foods.

    With that said, you can find lots of recipes for substitute foods by googling 'keto bread' or whatever you are looking for.

    This!! I never crave or need bread anymore!
  • ettaterrell
    ettaterrell Posts: 887 Member
    ladipoet wrote: »
    Also here's a link to the MFP low carber daily forum group where most of us ketofiles hang out:

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    This!! Great place for advice
  • ettaterrell
    ettaterrell Posts: 887 Member
    CrazyMermaid1 wrote: »
    Lettuce leaves are good substitutes for bread in sandwiches

    To someone just starting out this is not what they want to think about lol
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