Ladies...

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  • AsISmile
    AsISmile Posts: 1,004 Member
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    I NEED to take painkillers before I go to the gym, but my workout stays the same.
    Now food, I get cravings and just allow myself to eat whatever... But since I'm not able to eat a lot volume wise, it has never been anything that most people would call a binge.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    Yes. I find that exercise keeps any discomfort at bay.
  • canary_girl
    canary_girl Posts: 366 Member
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    Exercise is the same, but I definitely am hungrier. But like PP said, my appetite decreases day 2.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Nothing changes. buiz as usual.
  • PieAndLattes
    PieAndLattes Posts: 43 Member
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    I might skip a day (the day before) since I usually have a fairly terrible headache, and I do admit that I give in to some of the food cravings. I manage to keep things in check, but I'd say that week is a little less pretty in my diary (what do you mean that peanut butter and Graham crackers aren't a balanced meal?!), in terms of healthy and balanced.
  • MiSo_SeXy
    MiSo_SeXy Posts: 210 Member
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    Thanks for all the feedback! Ok.. Tylonel before my workout tonight.

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