Do you have hungry days?

SteveMFP123

The last few days I have been overeating, and not because I'm bored or the usual excuses, I'm actually hungry. I pretty much always eat the same thing day to day so I shouldn't be any hungrier than normal but I've been a proper piggy lately and I'll most likely gain a lb or two because of it. I'm currently 10lbs from a healthy BMI for the first time in my life after losing nearly 90lbs and I don't want to start slipping now. I'm hoping this will just pass as even after a year I'm still really bad at saying no to food, especially if I'm hungry.

Karen_can_do_this

I have days when I'm truly ravenous! Seemingly out of nowhere too. Although I'm guessing mine have something to do with hormones.
Um I'm a big believer in eating if you are actually hungry but only to when you're not hungry anymore. Not so that you're full as a goog.
If you're concerned about over eating, then maybe have av glass if water to see if you're really hungry or your body just thinks you are.
Either way massive congratulations on losing 90 lbs!!!!

Jmgkamp

Yes, I sure do. 70 lbs down and for me it's usually hormonal. Like the previous poster, I've learned to listen to my body. If I'm hungry it's because I NEED food. I try to stick to healthy things (greek yogurt, cheese sticks, veggies). My hungry days are usually followed by not-so-hungry days. So far

arditarose

Every day.

WingardiumLeviosa91

I had that last almost a week. But finally it past and I lost my dangerous appetite. I just couldn't loss any weight for a week because I always ate back my exercise calories and sometimes more. Now I have a balance again.

ahoy_m8

Congrats on your tremendous progress. For whatever reason, I feel like I'm dragging a bit, low energy and hungry, right before a drop on the scale. Knowing a drop may be around the corner can give me the patience to steer the course. And I feel hungry every day, even in maintenance.

Ashtoretet

It usually only happens when I'm PMSing or when I don't get at least 6 hours of sleep (typically those overlap for me). I try to just soldier through it and only eat very healthy, low calorie food to try to stave off the hunger until the next planned meal.

Bshmerlie

For me it also depends upon the TOM. Sucks but it does pass. I have a lot of fruit on hand to snack on during that time.

AMSmit88

arditarose wrote: »

Every day.

Oh good, it's not just me then

jsa_mason

Everyday, there is a lingering hunger that I've learned to embrace; it reminds me I'm making progress.

85Cardinals

I like to play "hungry games" with myself, like that Catnips girl.

Whitezombiegirl

Do you track weekly or monthly average calories? I do, on paper. I notice that my hunger goes through cycles depending on my hormones. During ovulation it's usually 200 ish calories over and during my period I have no appetite and am about 200 calories under. It all works out in the end. Plus my weight loss never corresponds to the calorie intake. I guess other things mask it.

unrelentingminx

anna_glassshoes wrote: »

arditarose wrote: »

Every day.

Oh good, it's not just me then

It's not often now that I'm truly hungry but I do seem to be permanently in a state where I could eat if food was put in front of me. Last night for example I bought a tub of ice cream and I could have happily tucked away the entire thing, not because I was hungry but because it was sweet and I like eating. But I didn't, the whole thing is still in the freezer untouched.

hamlet1222

I get days like that too - weekends are usually worse. I've followed various recommendations to manage this, but not found the magic formula yet. I think part of the problem is that I was used to always eating when I wanted, and forgot what the sensation of hunger was like. I think it's natural to start feeling hungry from an hour before a meal - but being hungry again only an hour after a meal is highly annoying and does happen to me all too often.
Typical meals I've tried, and how soon I've been hungry again:

1. 3 egg omelette with lots of oil - a lot of people find fat more satiating, but I just felt a bit rough after having this, and didn't like the lingering greasy taste in my mouth.
2. High protein meal - definitely I feel fuller initially with less grams of food, similar to the omelette without the greasy aftertaste. The downside is that high protein foods are often more expensive.
3. High fibre meal - typically rather boring food, but like protein, it seems to keep me fuller for longer.
4. High GI carb meal - the worst of the lot, I'll be hungry again quite soon after.
4. Low GI carb meal - possibly the best, carbs may be less satiating than fats, but they have half the calories so you can eat twice as many grams of carbs as you can fats and stay on your calorie target.

Size and timing of meals I find is a factor too. I like a big breakfast, light lunch, mid-afternoon snack (usually porridge), and a normal sized dinner. When I diverge from this I find the hunger is a lot worse.
My best friend for fending off hunger I find is tea (any kind).

My advice is to keep track of what, how-much, and when you eat and look for correllations with your hunger.

middlehaitch

A couple of things that may help.

If you eat basically the same thing week in week out, try adding variety to your diet, while staying within your calorie goal.

The other thing is, if you haven't had a diet break, eating at maintenance for a couple of weeks, now may be the time to do this.

Putting the extra eating within a calorie limit, and time frame may help with controlling it and limiting the impact.

Cheers, h.

Machka9

Do you have hungry days?

Yep. Today is one. So I exercised more in order to eat more.

Unknown

This content has been removed.

LivingtheLeanDream

I have hungry days if the previous day has had too big a deficit from my workouts.... I will eat a bit more so I don't have to feel that way...

Morgaen73

Yes, usually Fridays. But I also have days where I struggle to eat enough.

jellybaby84

No.

I have days when I want to eat a lot more but they're always the days I'm not doing much on. Which means I should need to eat less I suppose. So I know it's boredom not hunger.

Soopatt

I get hungry most days. I can handle it and it certainly is made worse by the type of food choices I make as @hamlet1222 says.

I eat a mixed diet and I go through weeks where I eat a lot of convenience food and/or sugar. I choose to eat those foods and enjoy them, but I definitely feel hungrier on those days - that is the price I pay.

I do not avoid carbs, but I cannot deny that my low carb high protein and fat days are they days where I suffer from hunger the least.

I am also experiencing more hunger, the closer I get to my goal weight. I wonder if it is psychological - a self-sabotage mechanism. I am getting back on track after a couple of weeks of slacking off, after considering this possibility. Facing up to it has helped.

Kalikel

Absolutely, YES. I also have days where I'm really not all that hungry at all. On the hungry days, I eat more. On the less hungry days, I eat less. Sometimes a lot more or less.

A period is a huge deal with wanting more (before) and less (after it starts.) I'm guessing that isn't an issue for you, lol, but I'm sure there are reasons for all the hungrier and less hungry days.

For someone just beginning their weight loss journey, it might not be a great idea to follow their hunger. But once you've been at this a while and learn more about your body, following your hunger isn't a bad thing to try. Go with it, see how you do. You can always adjust as you go.

j9x794

Whitezombiegirl wrote: »

Do you track weekly or monthly average calories? I do, on paper. I notice that my hunger goes through cycles depending on my hormones. During ovulation it's usually 200 ish calories over and during my period I have no appetite and am about 200 calories under. It all works out in the end. Plus my weight loss never corresponds to the calorie intake. I guess other things mask it.

Exactly the same thing is happening to me!

hamelle2

Is it true hunger or craving food? If you go to the kitchen and nothing healthy looks good to you then it's more than likely not hunger. Now if the oreos and ice cream get you excited....it's more of a craving. I try very hard not to give in to cravings because they often lead to binges for me. Try eating 100 calories of good protein and wait 30 minutes.

arditarose

anna_glassshoes wrote: »

arditarose wrote: »

Every day.

Oh good, it's not just me then

Nope. I'm struggling!

Liftng4Lis

I find if I carb load earlier in the day, I want to feed constantly. Try protein and fat only in the mornings and see if that helps.

scolaris

Yes! 'Regular' hunger for me creeps in late between meals (thank you: I needed that info... I will give you a meal soon, or a healthy snack if a meal is impractical) or after about 9 pm (thank you: you did a good job on the food I gave you today! Tomorrow there will be more food...) On hungry days that feeling is more persistent & less easy to satisfy. Once I've ruled out other issues (Thirsty? Drink this water... Bored? You can read a book, or go outside for a wander... Jealous? Let's plan a date for you to enjoy a little pizza too... Anxious? Let's think about that a bit...) I provide a small additional amount of nutrient rich food! Otherwise, your body doesn't have a dignified way to let you know this important information. It might be fighting off a bug or healing an underlying injury or have encountered an absorption mishap with the food you provided. I give myself something nutrient rich & compact without added sugars or fats and move on. We're a team & I want my body & I to communicate this way.

AMSmit88

arditarose wrote: »

anna_glassshoes wrote: »

arditarose wrote: »

Every day.

Oh good, it's not just me then

Nope. I'm struggling!

It's such a struggle at the moment. And my deficit is tiny which is depressing *le sigh*

Liftng4Lis wrote: »

I find if I carb load earlier in the day, I want to feed constantly. Try protein and fat only in the mornings and see if that helps.

Think I will give this a go and see if that helps. It's always worth playing around to find out what works.

kshama2001

Liftng4Lis wrote: »

I find if I carb load earlier in the day, I want to feed constantly. Try protein and fat only in the mornings and see if that helps.

Yup, the more carbs I eat the more I want to eat.

norafinnland

To start with: WOW look what you've accomplished WOW WOW WOW! It'll go away... Having it sometimes, too... But you're strongwilled otherwise 2lbs and you wouldn't mind... But you do so you'll get there. I'm sure!

Kullerva

I think everyone gets hungry sometimes. I try to eat foods with a very high satiety index--it helps. Oatmeal with cottage cheese, eggs or protein pancakes for breakfast, for example, with at least 4 servings of fruit/veggies throughout the day as snacks or part of meals. If I'm hungry, I drink a glass of water, pull out a book, and wait. If I'm hungry 30 minutes after drinking the water, I eat a cheese stick. That usually works.