Help with Keto diet

nickolstarcher

Hi I am on a new journey and am very interested in the keto life style but I am confused on how to start it when to eat and exercise on this diet if anyone has already been on this journey please let me know what I should do thank you

walker1world

My first tip is look up Jimmy Moore, he has a podcast show with more than 900 episodes of many experts in paleo eating. I have learned a lot listening to his show. You won't learn directly how to get started but you will find the best resources.

nickolstarcher

Thank you

ladipoet

Here is a link to the main low carber daily forum group in MFP. It's where most of us low carbers hand out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group