What are your goals?
KT_3009
Posts: 1,042 Member
Thought it would be motivating and nice to see what other people's goals are on MFP and in general life..
My goals are - to lose 25-30 pounds
- keep up with my exercise
- increase my water intake
- increase my veggies and fruit intake
- gain confidence and be happy with myself
List yours below
My goals are - to lose 25-30 pounds
- keep up with my exercise
- increase my water intake
- increase my veggies and fruit intake
- gain confidence and be happy with myself
List yours below
0
Replies
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My goals are to lose 20 pounds, strengthen and tone my body. I have issues with my knees already, I really need to strengthen them..0
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-Work up to 10k runs
-Improve in the BBY program and eventually move on to YAYOG 's routines
-Maintain my weight and continue to log
-Save a nice sum of money for my trip to Spain and Italy next June 0 -
Not sure if I ever had a butt for my pants to rest on, but if I did, I'd like to find it...since bring my blood pressure down to normal and losing 65+lb, my only goal is simply to stop having to pull my pants up every 2 minutes.0
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my goal is simply to get to a healthy weight and be strong and confident.0
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-Lose 10-20 lbs
-Enjoy working out again
-Eat a more balanced diet
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You all have such good goals!! I find giving myself goals really helps motivate me and get me pumped for changing my lifestyle 0
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Right now? Not gain weight.0
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Lose 10-15 more lbs.
Maintain after that.
Strengthen and tone my muscles.0 -
Have a healthy pregnancy and labour
Maintain as much muscle as I can
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I belong to a medical weight management program and we need to set goals that are called SMART goals which are Specific, Measurable, Achievable, Results-focused and time bound i.e., I want to do my cardio aerobic routine (Walk Away the Pounds - 2 Mile walk) every other day upon getting up in the morning. My others for this period are to drink at least 8-8 oz glasses of water per day and to achieve my 10K steps every day with at least 30 minutes active rate.0
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Lose another 5 LBs in body weight and 2% BFI. Continue the 5x5 program and successfully drop body fat while gaining muscle. It is entirely possible.0
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Lose 6 to 8 more pounds
Lose 3-5%BF
Bench Bodyweight
Squat 2XBW
Run a half marathon @ 9:15 pace
Deadlift 2XBW0 -
My goal is just to start losing consistently again -- I did really well for a long time, then screwed it all up. I'd like to (re-)lose ~70 pounds.0
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My goal at first was to get into a healthy BMI range. I made that! Then it was to lose 20 lbs. I decided recently to change that to 25 lbs.
I also had a goal to find some fun exercise for at least twice a week. That goal has been met,too.0 -
My goal is to look better, be healthy and be in shape so I can ride, hike and run without my fitness holding me back. In other words, I want to be fit enough spend all day riding my bike or hiking in the mountains. Epic rides and Hikes! That's my goal!
I don't care about my weight.0 -
To travel the world and visit as many countries as possible, while maintaining good health and functional fitness.
Cheers, h.
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Be healthy!
Feel good.
Look good.
Tone up.
Run a 5K, if my knees can take running when I'm down to 140. They sure couldn't at 180!0 -
First goal is to reach 10% BF. After that I plan to get swole.0
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My goal is to lose another 15-20 lbs. I have been at a stand still for a few months. I need to choose better foods to eat sometimes. To learn to cook some healthier meals. Already doing this some. Continue to exercise and hopefully find something active that I will enjoy doing. Loose my stomach. Feel good about how I look and feel. Eventually maintain and continue exercise for health.0
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middlehaitch wrote: »To travel the world and visit as many countries as possible, while maintaining good health and functional fitness.
Cheers, h.
This ^^
I've already been to 14 countries, and would love to double that at least.
I'd also like to cycle in all those new-to-me countries.
But meanwhile ... hopefully in the next 6 months or so ...
-- lose 3 more kg
-- cycle up Mt Wellington
-- cycle a 200 km randonnee
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I would love to start travelling around the world but I need to save up money haha! That will be hard work for me0
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- Get to Onederland as my first short-term weight goal (almost there!)
- Successfully finish PT for my Achilles tendon (halfway through, huge improvement)
- Ride the exercise bike/walk treadmill for at least 30 minutes without aggravating my Achilles, my artificial hip, or my CFS
- Progress to an actual outdoor bike ride/walk on rail trail
- Steadily increase strength and endurance as I move toward a healthy weight0 -
Thought it would be motivating and nice to see what other people's goals are on MFP and in general life..
My goals are - to lose 25-30 pounds
- keep up with my exercise
- increase my water intake
- increase my veggies and fruit intake
- gain confidence and be happy with myself
List yours below
10 more lbs! Hoping it comes off before Christmas, or my birthday which is close to it. 0 -
-Be skinny for my exotic vacation in the spring!!!
On vacation this year I was by far the fattest person, female or male, young or old, on the entire beach. I never want that heartbreaking and humiliating experience again.
-Lose at the very least, 60lbs
-Get into shape for my new laborer job
-Get into my size 5 wardrobe
-Never, ever go back to my old eating habits!0 -
Lose another 3.9kg (8.5 lbs) by the end of the year. At that point I will have lost 50% of my starting weight.0
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I'm aiming to eventually get back to 70kgs (I haven't weighed that little in five years), reassess, then if desirable go down to 65kg. The reassessment is because I thought I was really fat when I weighed 70kg last time, and clearly my thinking was a little skewed.
I've just tipped down under 100kg for the first time in a long time, so I've still got quite a way to go. Not giving up, though. If I want to keep skating for as long as possible, I need to make life as easy for my knees and hips as I can.0 -
That would be such an amazing experience! I might look into it 0 -
I'm aiming to eventually get back to 70kgs (I haven't weighed that little in five years), reassess, then if desirable go down to 65kg. The reassessment is because I thought I was really fat when I weighed 70kg last time, and clearly my thinking was a little skewed.
I've just tipped down under 100kg for the first time in a long time, so I've still got quite a way to go. Not giving up, though. If I want to keep skating for as long as possible, I need to make life as easy for my knees and hips as I can.
You can do it!! Keep motivated and be determined 0 -
I'm aiming to eventually get back to 70kgs (I haven't weighed that little in five years), reassess, then if desirable go down to 65kg. The reassessment is because I thought I was really fat when I weighed 70kg last time, and clearly my thinking was a little skewed.
I've just tipped down under 100kg for the first time in a long time, so I've still got quite a way to go. Not giving up, though. If I want to keep skating for as long as possible, I need to make life as easy for my knees and hips as I can.
You can do it!! Keep motivated and be determined
Definitely! Every time I go to practice I get an extra dose of determination. "Imagine how much easier this will be when you're lighter and stronger", I tell myself. I'm sure my knees will appreciate me not trying to haul 100+kg of butt into the air and land it again too!0
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