One year into my life change, 82 lbs lost

pislari_poljnamd

Woooooooowwwwwwwww wow wow. Wow!!!! Jessus Christ girl!!! Wow!!!
How how you did it?!?!? Wow!!!!!
Congratulations!!!! Well done!!!

medlaura

Amazing. Great Job!!!!!!!!!!!!!!

GaleHawkins

And you look like a new person after a year of hard work. The health issues you have dodged are many as well. Best of continued success.

pdwhitlock

v_cowley wrote: »

You look incredible! What an amazing job I'm also 6ft, I was just wondering what your calories/typical food looks like? I'm 35lb down in a year but that's the part I'm struggling with! (My starting weight on here was 266)

I eat LOTS of protein: eggs egg whites (to keep cholesterol low) ground turkey, chicken breasts, lean steaks, pork loins, trimmed pork chops....I weigh EVERYTHING. I make sure to include loads of fiber: sweet potato, broccoli, whole wheats, brown rice, quinoa, etc. green vegetables(fresh). I've screwed up, got off track and picked right back up. I never feel guilty for straying from my diet as long as the next day, I'm back on it. I'm in the gym at least 3 days sometimes 5 days a week.

Keep going, if I did it, anyone can!

i_SWEAT_n_SWEAR

You are phenomenal!!! Congrats on your achievements!! Both the lifestyle change and the running!!! You glow with happiness. Just beautiful!!!

Laughter_Girl

Fantastic job! You look wonderful.

v_cowley

pdwhitlock wrote: »

v_cowley wrote: »

You look incredible! What an amazing job I'm also 6ft, I was just wondering what your calories/typical food looks like? I'm 35lb down in a year but that's the part I'm struggling with! (My starting weight on here was 266)

I eat LOTS of protein: eggs egg whites (to keep cholesterol low) ground turkey, chicken breasts, lean steaks, pork loins, trimmed pork chops....I weigh EVERYTHING. I make sure to include loads of fiber: sweet potato, broccoli, whole wheats, brown rice, quinoa, etc. green vegetables(fresh). I've screwed up, got off track and picked right back up. I never feel guilty for straying from my diet as long as the next day, I'm back on it. I'm in the gym at least 3 days sometimes 5 days a week.

Keep going, if I did it, anyone can!

That's so helpful! Thank you very much!