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Any tips on fighting a sweet tooth after dinner?

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Replies

  • stealthq
    stealthq Posts: 4,298 Member
    cwolfman13 wrote: »
    IDK...I have desert most evenings. Last night I had a cookie and some milk...I'm no worse for the wear. Having a little something for desert in the evening doesn't magically undo all of your nutrition for the day or anything like that...

    +1

    And in case you're thinking 'yeah, but he's a bigger guy and can afford it', I'm a small, 41 yr old woman and can still manage to set aside 100-300 cals. It's important to me, and I like eating something sweet at night when I want it and it's hardest to deny myself because I'm relaxing and the food is right there.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    I generally will take a cup of non-fat Greek yogurt and mix it with 15g of chopped chocolate chips. Add some vanilla, lemon, or almond flavoring and some Truvia and voila, a great dessert.
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