Strength training

Meghnel
Meghnel Posts: 21 Member
in Introduce Yourself
Any one has good app for strength and core building excercise I can work out at home. Also new to this community so looking for friends who are on same track.

Replies

  • stircrzy
    stircrzy Posts: 47 Member
    edited October 2015
    Meghnel wrote: »
    Any one has good app for strength and core building excercise I can work out at home. Also new to this community so looking for friends who are on same track.
    Nope, but I love my 21 day fix DVD's. I can work out at home and they are only 30 minutes. Huge core work for me.



  • lucyloutoo
    lucyloutoo Posts: 522 Member
    I do kettlebells a few times a week...it's good fun. Just following online videos.
    I'd love to get into weight lifting but feel the gym costs too much.
  • Meghnel
    Meghnel Posts: 21 Member
    Good tips thanks
  • Qskim
    Qskim Posts: 1,145 Member
    App...Fitnesscalifornitraining

    Instagram has workouts too depending who you find to follow.

    http://community.myfitnesspal.com/en/discussion/902569/barbell-routines-when-you-only-have-dumbbells/p1
  • AA1ex
    AA1ex Posts: 223 Member
    I bought my own weight bar from Amazon and use workouts from pintrest. Cheap. Easy. Fun.
  • debubbie
    debubbie Posts: 767 Member
    I like kettlebell work too for strength and core work. Pilates are great too. On Instragram, I follow kettlebellkickboxing for quick videos on new kettlebell moves. Check Pinterest for different exercises that you can do at home.

    Feel free to add me if you like.
  • ninerbuff
    ninerbuff Posts: 48,961 Member
    Meghnel wrote: »
    Any one has good app for strength and core building excercise I can work out at home. Also new to this community so looking for friends who are on same track.
    If you're looking to save money and not utilize space with equipment, look into SUSPENSION TRAINING. It takes a lot of core strength just to perform them.
    TRX has a lot of videos online, however there are knock off trainers cost less to purchase. I got mine from WOSS (no affiliation) for $30.00 (bought 3 for outdoor bootcamp classes) and they work just fine.

    https://www.youtube.com/watch?v=pcFmhpk7D3o

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • Meghnel
    Meghnel Posts: 21 Member
    Great ideas guys thanks
  • alyssagb1
    alyssagb1 Posts: 353 Member
    Sworkit pro/lite has a pretty good selection of strength/cardio/yoga etc. You can change time, routines etc and there's a video playing for evey exercise to show you what you need to do. Different levels, gives calorie burn based on your height/weight/gender and links with MFP. love this app.

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