calorie total

DavidVXR
DavidVXR Posts: 109 Member
edited November 2024 in Fitness and Exercise
Can anyone enlighten as to why you get additional calories to your daily total for cardio but not for weight training?

Replies

  • 257_Lag
    257_Lag Posts: 1,249 Member
    Because weight training doesn't burn very many calories and is notoriously hard to calculate.
  • malibu927
    malibu927 Posts: 17,562 Member
    You have to log it as strength training under cardio to get a burn amount. But most likely it'll be quite overinflated as they don't know how many reps/sets/breaks you did in that time.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    From the help link at the top of every page

    https://myfitnesspal.desk.com/customer/en/portal/articles/11170-why-don-t-you-calculate-calories-burned-for-strength-training-
  • DavidVXR
    DavidVXR Posts: 109 Member
    I'm going to be training with weights twice a week after today's market induction. It'll leave me with a calorie deficit twice a week going with that theory. Such is life....
  • jemhh
    jemhh Posts: 14,261 Member
    Look for "strength training" in the cardio section.
  • DavidVXR
    DavidVXR Posts: 109 Member
    jemhh wrote: »
    Look for "strength training" in the cardio section.
    Will do thanks for the heads up
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    257_Lag wrote: »
    Because weight training doesn't burn very many calories and is notoriously hard to calculate.

    not so much...see jemhh
  • TriciaSmith2015
    TriciaSmith2015 Posts: 66 Member
    I was feeling a bit disappointed about that as well because I do kettlebells about 3 times per week.
  • DavidVXR
    DavidVXR Posts: 109 Member
    TriciaSmith2015 wrote: »
    I was feeling a bit disappointed about that as well because I do kettlebells about 3 times per week.
    Yes totally hacked me off too...
  • hill8570
    hill8570 Posts: 1,466 Member
    TriciaSmith2015 wrote: »
    I was feeling a bit disappointed about that as well because I do kettlebells about 3 times per week.

    Depending on your duty cycle, you might be better off logging the kettlebell workout under something with a higher MET, like circuit training. The MFP Strength Training entry is more for a traditional weightlifting workout, i.e. "do a work set for a minute or so, rest for 2 to 5 minutes, repeat". If you're lifting smaller weights with minimal rest between sets, it's really more circuit training of some sort.
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