November 2015 MOVE Challenge

jeanniewes

Each month people ask me if I'm going too do the next month and so I do. October was a challenge in itself with all we had too go thru and the loss of my mom.

Making this now as I will not be here on November 1st.

I am praying for a good NOVEMBER for US ALL. I do hope the 'oldies' and some 'newbies' join us here.

The key is too MOVE. Set a goal for yourself. You may walk, jog, run, Bike. The exercise is your choice and how many miles GOAL you set is yours alone. The important thing is that you move. Our group has a lot of support. We share progress, photos and we lift one another up...

COME JOIN US HEREon November 1st ?

jessitlikeme17

I would love to join the November Challenge. Do I just keep up with this post?

DrewsAnna

I'm in!! Do we just post our movement each day??

aminahenna

I'm in!!

DaleCannard

I'm in , aiming for 30,000 steps a day, I have been doing 15-20 most days at work, so a walk after dinner should see me get there

yaminn491

count me in too

SteveCro

I'm in goal 200 miles

2katlover

Sorry for your loss. Wondering if it has to be miles or can it be minutes. Good luck to everyone involved and HAPPY HALLOWEEN.

SteveCro

2catslover wrote: »

Sorry for your loss. Wondering if it has to be miles or can it be minutes. Good luck to everyone involved and HAPPY HALLOWEEN.

welcome 2catslover... It can be anything to measure your movement. miles, steps, minutes, calories..... anything! Have fun and go for it.

jewelstam

I am going to join too! I am going to start with a goal of walking for minimum 30 minutes three times each week this month. Not a huge goal but more than I have been doing.

Machka9

Machka9 wrote: »

Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min

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October was much better but I'm hoping there will be even more distance in November.

Nov 1 - 98.5 km (316 min) cycling

The ride report:
http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064

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Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 0 km (0 min)
Nov Stairs: 0 flights (0 min)
Nov Time Total: 316 = 5 hours 16 min
Nov Distance Total: 98.5 km = 61.2 miles

SteveCro

I'm in goal 200 miles

11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week

konagirl64

I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.

11/1: 20.6 miles in 75 minutes

vatblack

I'm in. My goal is to finish the bike app I am doing and to either do 1 yoga class or 1 swim session with my daughter a week.

vatblack

vatblack wrote: »

I'm in. My goal is to finish the bike app I am doing and to either do 1 yoga class or 1 swim session with my daughter a week.

Oh, just to give more information: I am on week 4 of an 8 week cycling app. By the end of it, I should be able to ride 25 miles.

DrewsAnna

11/1/15 10,058 steps 4.19 miles, it was a slow day, today will be much better!!

konagirl64

konagirl64 wrote: »

I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.

11/1: 20.6 miles in 75 minutes

11/2: 20.3 miles in 75 minutes

vatblack

11/2: Day 10 (of 24) of the cycling app I am trying to finish this month.
Some walking around and not a lot of sitting.

JosephBlackstock

ok im in... my goal 1 hour of walking or biking a day, 5 days a week, measured by calories

nov 2nd ----385 calories

SteveCro

I'm in goal 200 miles

11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.

MTD - Miles- 23.10,: Calories- 1278,: Minutes- 108.45

azliismail

Im in, my goal is to do cardio excercises in 1hour a day, 5 days a week and to burn minimum 4500 calories for this November.

jesiann2014

WHOOP WHOOP! Check out all these newcomers! Welcome, guys! How exciting to be moving right alongside so many who wish to become a bit healthier this Thanksgiving month.

My goal is 100 miles. Sticking with my usual...

4.86 total miles

esorcel

Since I also do aerobics, weight training, and I take care of a toddler, my goal is set to my minimum 20 miles this month.

11/2: 1 mile
11/3: 1 mile

DrewsAnna

11/1/15 10,058 steps 4.19 miles
11/2/15 12,045 steps 4.89 miles

jewelstam

This is my first time in! My goal is to hit 6,000 steps at least three times a week this month. Once I hit that I will increase my goal.

So far I have not much but it is something. Going to get outside for a real walk today.
11/01 2674 steps
11/02 4498 steps

SteveCro

jesann2014- WHOOP WHOOP! Check out all these newcomers! Welcome, guys! How exciting to be moving right alongside so many who wish to become a bit healthier this Thanksgiving month.

Yes it is... Good to see all you new comers posting workouts. So many months has gone by new comers says they will join and never hear from again.
jewelstam, DrewsAnna, escorcel, JosephBlack, konagirl, vatblack, great logging and keep it up!
and of course Jeanniewes, jesann2014 and Machka9 you rock it!!

Machka9

SteveCro wrote: »

jesann2014- WHOOP WHOOP! Check out all these newcomers! Welcome, guys! How exciting to be moving right alongside so many who wish to become a bit healthier this Thanksgiving month.

Yes it is... Good to see all you new comers posting workouts. So many months has gone by new comers says they will join and never hear from again.
jewelstam, DrewsAnna, escorcel, JosephBlack, konagirl, vatblack, great logging and keep it up!
and of course Jeanniewes, jesann2014 and Machka9 you rock it!!

+1

And you too!

Machka9

Machka9 wrote: »

Machka9 wrote: »

Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min

---

---

October was much better but I'm hoping there will be even more distance in November.

Nov 1 - 98.5 km (316 min) cycling

The ride report:
http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064

---

Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 0 km (0 min)
Nov Stairs: 0 flights (0 min)
Nov Time Total: 316 = 5 hours 16 min
Nov Distance Total: 98.5 km = 61.2 miles

Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)

Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)

Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 6 km (70 min)
Nov Stairs: 65 flights (48 min)
Nov Time Total: 434 = 7 hours 14 min
Nov Distance Total: 104.5 km = 64.9 miles

konagirl64

konagirl64 wrote: »

konagirl64 wrote: »

I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.

11/1: 20.6 miles in 75 minutes

11/2: 20.3 miles in 75 minutes

11/3: 7.7 miles in 30 minutes + 20 minutes turbo jam

vatblack

November 3rd.
40 mins elliptical with some hard parts in there!

MrsBooBear

I'd like to join please. I'm aiming for 3-4 hours of movement/exercise per week. Will post my mins each Thursday. Good luck, everyone!