November 2015 MOVE Challenge

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Replies

  • konagirl64
    konagirl64 Posts: 211 Member
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.

    11/1: 20.6 miles in 75 minutes
    11/2: 20.3 miles in 75 minutes
    11/3: 7.7 miles in 30 minutes + 20 minutes turbo jam
    11/4: 19.9 miles in 75 minutes
    11/5: rest
    11/6: 24 miles in 90 minutes
    11/7: 23.7 miles in 90 minutes
    11/8: 20 miles in 75 minutes
    11/9: rest
    11/10: 18.7 miles in 75 minutes
    11/11: 19.6 miles in 75 minutes
    11/12: 8.1 miles in 30 minutes
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.

    11/1: 20.6 miles in 75 minutes
    11/2: 20.3 miles in 75 minutes
    11/3: 7.7 miles in 30 minutes + 20 minutes turbo jam
    11/4: 19.9 miles in 75 minutes
    11/5: rest
    11/6: 24 miles in 90 minutes
    11/7: 23.7 miles in 90 minutes
    11/8: 20 miles in 75 minutes
    11/9: rest
    11/10: 18.7 miles in 75 minutes
    11/11: 19.6 miles in 75 minutes
    11/12: 8.1 miles in 30 minutes
  • girlinahat
    girlinahat Posts: 2,956 Member
    Oh. My. what have I done?

    pushing myself to the limits - a swim on Wednesday, then yesterday I somehow thought it a good idea to go to a roller derby session for two hours followed by a shag class for two hours.

    My derriere is bruised, my calves ache from rubbing from the skates, and I am all round pretty exhausted.

    But smiling - I LOVE that feeling of physical tiredness from having DONE stuff. It makes me feel full of energy, even if my body can't actually move anywhere!! Day off tomorrow, shopping for a fancy dress costume.


    Walking/slightly faster walking what some might call running miles: 27.5/50
    cycling:0/40
    swim laps:64/100
    Lindy/Shag dance hours:2.5/10

    Total mileage:27.5/90
  • vatblack
    vatblack Posts: 221 Member
    11/09: Attempted yoga with my daughter but she didn't take to it so we left after only half an hour.
    Rigorous house cleaning.
    11/10; Day 13 of cycling app. 1 minute intervals at 85% effort. I nearly died. Haha.
    11/11: Rest day though I logged 10min for mopping floors to motivate me to do it. I hate mopping floors.
    11/12: cycled Day 14 of app.


    Goals for this week.
    - Cycling app week 5.
    - One or more sessions of either swimming or yoga.
    - Sitting less during the day.

  • DrewsAnna
    DrewsAnna Posts: 497 Member
    Goal 13,000 steps per day

    11/1/15 10,058 steps 4.19 miles
    11/2/15 12,045 steps 4.89 miles
    11/3/15 12,382 steps 4.94 miles
    11/4/15 12,353 steps 4.95 miles
    11/5/15 14,904 steps 6.06 miles
    11/6/15 14,500 steps 5.90 miles
    11/7/15 13,184 steps 5.29 miles
    11/8/15 13,281 steps 5.39 miles
    11/9/15 15,565 steps 6.34 miles
    11/10/15 14,687 steps 6.09 miles
    11/11/15 16,821 steps 6.87 miles kickboxing :) Whooped my bootay :#
    11/12/15 15,838 steps 6.60 miles
  • SteveCro
    SteveCro Posts: 788 Member
    DrewsAnna wrote: »
    Goal 13,000 steps per day

    11/1/15 10,058 steps 4.19 miles
    11/2/15 12,045 steps 4.89 miles
    11/3/15 12,382 steps 4.94 miles
    11/4/15 12,353 steps 4.95 miles
    11/5/15 14,904 steps 6.06 miles
    11/6/15 14,500 steps 5.90 miles
    11/7/15 13,184 steps 5.29 miles
    11/8/15 13,281 steps 5.39 miles
    11/9/15 15,565 steps 6.34 miles
    11/10/15 14,687 steps 6.09 miles
    11/11/15 16,821 steps 6.87 miles kickboxing :) Whooped my bootay :#
    11/12/15 15,838 steps 6.60 miles

    Geez you been killing the new goal. Good job!
  • vatblack
    vatblack Posts: 221 Member
    11/09: Attempted yoga with my daughter but she didn't take to it so we left after only half an hour.
    Rigorous house cleaning.
    11/10; Day 13 of cycling app. 1 minute intervals at 85% effort. I nearly died. Haha.
    11/11: Rest day though I logged 10min for mopping floors to motivate me to do it. I hate mopping floors.
    11/12: cycled Day 14 of app.
    11/13: Swam 400 yards


    Goals for this week.
    - Cycling app week 5.
    - One or more sessions of either swimming or yoga.
    - Sitting less during the day.
  • jesiann2014
    jesiann2014 Posts: 521 Member
    Happy Anniversary to me!! 22 years ago today my guy and I made it official. <3

    4.1 miles
    41.9 total miles
  • DrewsAnna
    DrewsAnna Posts: 497 Member
    Goal 13,000 steps per day

    11/1/15 10,058 steps 4.19 miles
    11/2/15 12,045 steps 4.89 miles
    11/3/15 12,382 steps 4.94 miles
    11/4/15 12,353 steps 4.95 miles
    11/5/15 14,904 steps 6.06 miles
    11/6/15 14,500 steps 5.90 miles
    11/7/15 13,184 steps 5.29 miles
    11/8/15 13,281 steps 5.39 miles
    11/9/15 15,565 steps 6.34 miles
    11/10/15 14,687 steps 6.09 miles
    11/11/15 16,821 steps 6.87 miles kickboxing :) Whooped my bootay :#
    11/12/15 15,838 steps 6.60 miles
    11/13/15 14,287 steps 5.75 miles
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    HAPPY ANNIVERSARY jesiann!!!!!!!!!!!!
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    Wednesday Nov 11th....2.5 Walking Miles (child sitting day)
    Thursday Nov 12th.......4.0 Walking Miles
    Friday Nov 13th............4.5 Walking Miles
    Saturday Nov 14th.........2.0 Walking Miles (Child sitting day)

    TOTAL miles November 14th: 44.5 Walking Miles...
  • tcaley4
    tcaley4 Posts: 416 Member
    edited November 2015
    Congrats @jesiann2014

  • konagirl64
    konagirl64 Posts: 211 Member
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.

    11/1: 20.6 miles in 75 minutes
    11/2: 20.3 miles in 75 minutes
    11/3: 7.7 miles in 30 minutes + 20 minutes turbo jam
    11/4: 19.9 miles in 75 minutes
    11/5: rest
    11/6: 24 miles in 90 minutes
    11/7: 23.7 miles in 90 minutes
    11/8: 20 miles in 75 minutes
    11/9: rest
    11/10: 18.7 miles in 75 minutes
    11/11: 19.6 miles in 75 minutes
    11/12: 8.1 miles in 30 minutes
    11/13: rest day, bad pain
    11/14: 15.8 miles in 60 minutes
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.

    11/1: 20.6 miles in 75 minutes
    11/2: 20.3 miles in 75 minutes
    11/3: 7.7 miles in 30 minutes + 20 minutes turbo jam
    11/4: 19.9 miles in 75 minutes
    11/5: rest
    11/6: 24 miles in 90 minutes
    11/7: 23.7 miles in 90 minutes
    11/8: 20 miles in 75 minutes
    11/9: rest
    11/10: 18.7 miles in 75 minutes
    11/11: 19.6 miles in 75 minutes
    11/12: 8.1 miles in 30 minutes
    11/13: rest day, bad pain day
    11/14: 15.8 miles in 60 minutes
  • Machka9
    Machka9 Posts: 25,687 Member
    jesiann2014 wrote: »
    Happy Anniversary to me!! 22 years ago today my guy and I made it official. <3

    Congrats!! :)

  • Machka9
    Machka9 Posts: 25,687 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    October was much better but I'm hoping there will be even more distance in November.
    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles
    Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
    Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)

    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 6 km (70 min)
    Nov Stairs: 65 flights (48 min)
    Nov Time Total: 434 = 7 hours 14 min
    Nov Distance Total: 104.5 km = 64.9 miles
    Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
    Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
    Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
    Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
    Totals:
    Nov Cycling Outside: 189.47 km (601 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 33.4 km (405 min)
    Nov Stairs: 170 flights (126 min)
    Nov Time Total: 1132= 18 hours 52 min
    Nov Distance Total: 222.87 km = 138.5 miles
    Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
    Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 42.7 km (515 min)
    Nov Stairs: 220 flights (162 min)
    Nov Time Total: 1343 = 22 hours 23 min
    Nov Distance Total: 253.77 km = 157.6 miles

    BTW - the Nov 7th ride above was on our tandem. That's the first time we've ridden the tandem in about 6 months and it felt better than the last time we rode it. :)

    Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
    Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 48.6 km (585 min)
    Nov Stairs: 275 flights (202 min)
    Nov Time Total: 1498 = 24 hours 58 min
    Nov Distance Total: 259.67 km = 161.4 miles

    Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)


    Nov 14 - 163.4 km (535 min) cycling

    My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!

    Stats
    Distance: 163.4 km (101.5 miles)
    Total Ascent: 1837.08 m (6027 feet)
    Total Time: 9:59:48
    Moving Time: 8:55:40
    Average Speed: 17.95 km/h

    http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170


    Nov 15 - 5.6 km (70 min) walking

    Totals:
    Nov Cycling Outside: 374.47 km (1201 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 57 km (690 min)
    Nov Stairs: 305 flights (224 min)
    Nov Time Total: 2160 = 36 hours 0 min
    Nov Distance Total: 431.47 km = 268.1 miles


  • konagirl64
    konagirl64 Posts: 211 Member
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.

    11/1: 20.6 miles in 75 minutes
    11/2: 20.3 miles in 75 minutes
    11/3: 7.7 miles in 30 minutes + 20 minutes turbo jam
    11/4: 19.9 miles in 75 minutes
    11/5: rest
    11/6: 24 miles in 90 minutes
    11/7: 23.7 miles in 90 minutes
    11/8: 20 miles in 75 minutes
    11/9: rest
    11/10: 18.7 miles in 75 minutes
    11/11: 19.6 miles in 75 minutes
    11/12: 8.1 miles in 30 minutes
    11/13: rest day, bad pain
    11/14: 15.8 miles in 60 minutes
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.

    11/1: 20.6 miles in 75 minutes
    11/2: 20.3 miles in 75 minutes
    11/3: 7.7 miles in 30 minutes + 20 minutes turbo jam
    11/4: 19.9 miles in 75 minutes
    11/5: rest
    11/6: 24 miles in 90 minutes
    11/7: 23.7 miles in 90 minutes
    11/8: 20 miles in 75 minutes
    11/9: rest
    11/10: 18.7 miles in 75 minutes
    11/11: 19.6 miles in 75 minutes
    11/12: 8.1 miles in 30 minutes
    11/13: rest day, bad pain day
    11/14: 15.8 miles in 60 minutes
    11/15: 23.8 miles in 90 minutes
  • tcaley4
    tcaley4 Posts: 416 Member
    Outstanding job on your century @Machka9. I have yet to try a 100 mile ride. Maybe someday......
  • SteveCro
    SteveCro Posts: 788 Member
    I'm in goal 200 miles

    11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
    11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.
    11/4 - 17.76 miles, road bike, 14.75 ave., 72.14 minutes, 1007 calories.
    11/6 - 14.31 miles, road bike, one of those fall days every direction I turned was against the wind.
    11/7 - 25.61 miles, road bike, another windy one!
    11/8 - 8.49 miles, road bike, getting my year goal done 1200 miles.
    11/11 - 10.19 miles, road bike, windy as a big storm front coming thru.
    11/13 - 8.54 miles, road bike, 22 mph winds gusts to 35
    11/14 - 21.81miles, road bike, pretty Nov. day
    11/15 - 10.69 miles, road bike, 64* sunny and beautiful.

    MTD - Miles- 140.5,: Calories- 7633,: Minutes- 635.80 , Year- 1259.4
  • jesiann2014
    jesiann2014 Posts: 521 Member
    Hey, thanks guys for the sweet congrats! My husband's infamous statement, "I will never get married on November 14 again!" The backstory is that about 15 years ago he started going up north with his dad for a couple weeks every November to hunt. Yep, you guessed it. Dude is NEVER home for the day! So yeah, in hindsight, we might pick another month to tie the knot. Not during hunting season!! lol Now he takes our teenage sons with him so guess who is HOME SWEET HOME all by her sweet self?? ME!!! I love it! I actually look forward to it. Their homecoming is always sweet too tho. :blush:

    So hey, what are you guys thankful for? It is, for us Americans, the month of Thanksgiving. But no matter your nationality, we all have much to give thanks for. Please share! I'm thankful for access to clean water and so grateful to have 2 robust healthy sons that make my heart smile daily. And of course my guy. The hunter. He's pretty darn fabulous too. Even tho he skips out on our day... Ha!

    2.25 miles
    44.15 total miles
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    edited November 2015
    Sweet story jesiann!

    What am I thankful for? EACH AND EVERY DAY OF LIFE!!!!!!!!!! Life is so precious.We should not take it for granted!

    Sunday 3.0 Walking Miles...
    Monday 3.5 Walking Miles...

    Total thus far November 16th:......50.5 Walking Miles...
  • konagirl64
    konagirl64 Posts: 211 Member
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.

    11/1: 20.6 miles in 75 minutes
    11/2: 20.3 miles in 75 minutes
    11/3: 7.7 miles in 30 minutes + 20 minutes turbo jam
    11/4: 19.9 miles in 75 minutes
    11/5: rest
    11/6: 24 miles in 90 minutes
    11/7: 23.7 miles in 90 minutes
    11/8: 20 miles in 75 minutes
    11/9: rest
    11/10: 18.7 miles in 75 minutes
    11/11: 19.6 miles in 75 minutes
    11/12: 8.1 miles in 30 minutes
    11/13: rest day, bad pain
    11/14: 15.8 miles in 60 minutes
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.

    11/1: 20.6 miles in 75 minutes
    11/2: 20.3 miles in 75 minutes
    11/3: 7.7 miles in 30 minutes + 20 minutes turbo jam
    11/4: 19.9 miles in 75 minutes
    11/5: rest
    11/6: 24 miles in 90 minutes
    11/7: 23.7 miles in 90 minutes
    11/8: 20 miles in 75 minutes
    11/9: rest
    11/10: 18.7 miles in 75 minutes
    11/11: 19.6 miles in 75 minutes
    11/12: 8.1 miles in 30 minutes
    11/13: rest day, bad pain day
    11/14: 15.8 miles in 60 minutes
    11/15: 23.8 miles in 90 minutes
    11/16: 24.2 miles in 90 minutes
  • MrsBooBear
    MrsBooBear Posts: 12,618 Member
    Week beg: 6/11/15 total: 3hours.

    I've done none so far this week. Not looking good! :disappointed:
  • jesiann2014
    jesiann2014 Posts: 521 Member
    Don't fret, @MrsBooBear, doesn't look like I will make goal either this month. There's ALWAYS next month! :)

    4.04 miles
    48.19 total miles
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    BooBear...boooooooooo! lol.... YES as Jesiann says there is always next month but hey the month is only half over you guys!!!!!!!!!!!!!!!!!!!!!!!!!! Are you just gonna give up? :(

    TODAY I got in 2 separate walks. A fast morning walk and a slower evening walk. Just lucky it was a mild, wonderful day. We dont get those often at this time of year! So my miles today was 4.5 miles...

    TOTAL thus far November 17th: 55.0 Walking Miles...
  • vatblack
    vatblack Posts: 221 Member
    edited November 2015
    11/10; Day 13 of cycling app. 1 minute intervals at 85% effort. I nearly died. Haha.
    11/11: Rest day though I logged 10min for mopping floors to motivate me to do it. I hate mopping floors.
    11/12: cycled Day 14 of app.
    11/13: Swam 400 yards
    11/14: Cleaned house for 5 hours straight. It felt like workout!
    11/15: Missed my cycling app long ride due to unexpected circumstances.
    11/16: Missed today too.
    11/17: repeated day 13 of the app ride so that I can do the long ride this weekend. (Burned 405 calories)


    Goals for this week.
    - Cycling app week 5.
    - One or more sessions of either swimming or yoga.
    - Sitting less during the day.

  • girlinahat
    girlinahat Posts: 2,956 Member
    @MrsBooBear and @jesiann2014 what are you TALKING about????

    Keep going like you MEAN it, and if it doesn't happen? Oh well, circumstances happen.

    Everyone is doing so well!!!

    Had a great weekend which included a performance of Dracula, part of which was outside in a storm - talk about appropriate gale force winds!!!

    still not made it out on the bike, and am questioning the wisdom of trying to alternate weightlifting with running - there is some very slow and awkward movement of my legs going on today!!!

    Walking/slightly faster walking what some might call running miles: 39/50
    cycling:0/40
    swim laps:64/100
    Lindy/Shag dance hours:2.5/10

    Total mileage:39/90

    Good luck all, I'm off to the Big Smoke at the weekend to see a gruesome exhibition of crime - looking forward to it (November has been all about death and murder, even at the weekend I was poking around a crematorium furnace!!!).



  • MrsBooBear
    MrsBooBear Posts: 12,618 Member
    Thanks for your support everyone! I'm making up the time as of yesterday. You guys are inspiring, keep up the fabulous work! :)
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    lol girlinahat you made me laugh! Laughter is gooooooooood! come on now MrsBooBear you can do this. So happy too have each and everyone of you on my 'MOVE' area......... <3
  • Machka9
    Machka9 Posts: 25,687 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    October was much better but I'm hoping there will be even more distance in November.
    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles
    Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
    Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)

    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 6 km (70 min)
    Nov Stairs: 65 flights (48 min)
    Nov Time Total: 434 = 7 hours 14 min
    Nov Distance Total: 104.5 km = 64.9 miles
    Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
    Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
    Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
    Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
    Totals:
    Nov Cycling Outside: 189.47 km (601 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 33.4 km (405 min)
    Nov Stairs: 170 flights (126 min)
    Nov Time Total: 1132= 18 hours 52 min
    Nov Distance Total: 222.87 km = 138.5 miles
    Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
    Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 42.7 km (515 min)
    Nov Stairs: 220 flights (162 min)
    Nov Time Total: 1343 = 22 hours 23 min
    Nov Distance Total: 253.77 km = 157.6 miles

    BTW - the Nov 7th ride above was on our tandem. That's the first time we've ridden the tandem in about 6 months and it felt better than the last time we rode it. :)

    Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
    Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 48.6 km (585 min)
    Nov Stairs: 275 flights (202 min)
    Nov Time Total: 1498 = 24 hours 58 min
    Nov Distance Total: 259.67 km = 161.4 miles
    Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)

    Nov 14 - 163.4 km (535 min) cycling

    My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!

    Stats
    Distance: 163.4 km (101.5 miles)
    Total Ascent: 1837.08 m (6027 feet)
    Total Time: 9:59:48
    Moving Time: 8:55:40
    Average Speed: 17.95 km/h
    The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170

    Nov 15 - 5.6 km (70 min) walking
    Totals:
    Nov Cycling Outside: 374.47 km (1201 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 57 km (690 min)
    Nov Stairs: 305 flights (224 min)
    Nov Time Total: 2160 = 36 hours 0 min
    Nov Distance Total: 431.47 km = 268.1 miles

    Nov 16 - 8 km (100 min) walking + 30 flights of stairs (22 min)

    Nov 17 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)

    Nov 18 - 2.3 km (25 min) walking + 30 flights of stairs (22 min) + 27 km (85 min) cycling

    Totals:
    Nov Cycling Outside: 401.47 km (1286 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 70.7 km (855 min)
    Nov Stairs: 395 flights (290 min)
    Nov Time Total: 2476 = 41 hours 16 min
    Nov Distance Total: 472.17 km = 293.4 miles

  • vatblack
    vatblack Posts: 221 Member
    11/10; Day 13 of cycling app. 1 minute intervals at 85% effort. I nearly died. Haha.
    11/11: Rest day though I logged 10min for mopping floors to motivate me to do it. I hate mopping floors.
    11/12: cycled Day 14 of app.
    11/13: Swam 400 yards
    11/14: Cleaned house for 5 hours straight. It felt like workout!
    11/15: Missed my cycling app long ride due to unexpected circumstances. 11/16: Missed today too.
    11/17: repeated day 13 of the app ride so that I can do the long ride this weekend. (Burned 405 calories)
    11/18: Stationary bike for 46min. (Burned 805 calories)

    Goals for this week.
    - Cycling app week 5.
    - One or more sessions of either swimming or yoga.
    - Sitting less during the day.
  • SteveCro
    SteveCro Posts: 788 Member
    I'm in goal 200 miles

    11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
    11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.
    11/4 - 17.76 miles, road bike, 14.75 ave., 72.14 minutes, 1007 calories.
    11/6 - 14.31 miles, road bike, one of those fall days every direction I turned was against the wind.
    11/7 - 25.61 miles, road bike, another windy one!
    11/8 - 8.49 miles, road bike, getting my year goal done 1200 miles.
    11/11 - 10.19 miles, road bike, windy as a big storm front coming thru.
    11/13 - 8.54 miles, road bike, 22 mph winds gusts to 35
    11/14 - 21.81miles, road bike, pretty Nov. day
    11/15 - 10.69 miles, road bike, 64* sunny and beautiful.
    11/18 - 16.4 miles, bike on trainer, rainy and windy day

    MTD - Miles- 156.9,: Calories- 8126,: Minutes- 688.8 , Year- 1275.8
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