Pancakes!

Cmerrill2016
Cmerrill2016 Posts: 3 Member
in Food and Nutrition
Does anyone have a good recipe for protein pancakes?

Replies

  • PeiDub
    PeiDub Posts: 77 Member
    1/2 cup eggs whites + a scoop of protein powder. Top as desired.

    I usually add a touch of cinnamon and a splash of almond milk, and top with chocolate chips or peanut butter. Mmm.
  • Francl27
    Francl27 Posts: 26,371 Member
    Honestly.. just not worth it. I'd buy some protein pancake mix (Kodiak or P28), it will taste much better than pretty much any protein pancake recipe that uses protein powder. I mean, you might like them if you haven't had real pancakes for a while I guess...
  • Unknown
    Unknown
    edited October 2015
    This content has been removed.
  • richmond2410
    richmond2410 Posts: 34 Member
    1/2 cup egg whites, 1/2 cup cottage cheese, 1/4 cup oats
    mix in a bullet or blender.
    Makes 1 serving.

    Batter is a bit thick, but pancakes are tasty. Top with fruit or syrup.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Protein powder, and almond flour. ..oh yea....
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    richmond2410 wrote: »
    1/2 cup egg whites, 1/2 cup cottage cheese, 1/4 cup oats
    mix in a bullet or blender.
    Makes 1 serving.

    Batter is a bit thick, but pancakes are tasty. Top with fruit or syrup.

    I basically use this recipe with a whole egg instead of egg whites. You can also add 1/4 of applesauce to thin it and have fruit inside instead of on top.

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