Pancakes!

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Cmerrill2016
Cmerrill2016 Posts: 3 Member
in Food and Nutrition
Does anyone have a good recipe for protein pancakes?

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  • PeiDub
    PeiDub Posts: 77 Member
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    1/2 cup eggs whites + a scoop of protein powder. Top as desired.

    I usually add a touch of cinnamon and a splash of almond milk, and top with chocolate chips or peanut butter. Mmm.
  • Francl27
    Francl27 Posts: 26,371 Member
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    Honestly.. just not worth it. I'd buy some protein pancake mix (Kodiak or P28), it will taste much better than pretty much any protein pancake recipe that uses protein powder. I mean, you might like them if you haven't had real pancakes for a while I guess...
  • richmond2410
    richmond2410 Posts: 34 Member
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    1/2 cup egg whites, 1/2 cup cottage cheese, 1/4 cup oats
    mix in a bullet or blender.
    Makes 1 serving.

    Batter is a bit thick, but pancakes are tasty. Top with fruit or syrup.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    Protein powder, and almond flour. ..oh yea....
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    richmond2410 wrote: »
    1/2 cup egg whites, 1/2 cup cottage cheese, 1/4 cup oats
    mix in a bullet or blender.
    Makes 1 serving.

    Batter is a bit thick, but pancakes are tasty. Top with fruit or syrup.

    I basically use this recipe with a whole egg instead of egg whites. You can also add 1/4 of applesauce to thin it and have fruit inside instead of on top.

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