November 2015 Weight Loss Challenge
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Name: Tom
Age: 52
Height: 5'7"
Start Weight (1st November): 239.2
Goal Weight (1st December): 229
1st November: 239.2
8th November: 233.4
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: -5.8
Weight lost/gained this month: -5.8 so far
Successes/struggles this week: I am successfully on days 9-15 of a 30 day elimination diet (no added sugar, no dairy, no legumes, no grains) this week - no more cravings, headaches from first week seem to be gone.0 -
Name: Stephanie
Age: 18
Height: 5"6'
Start Weight (1st November): 148
Goal Weight (1st December): 146
1st November: 148
8th November: 149.2
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: +1.2
Weight lost/gained this month: I'm almost entirely convinced that's period bloat tacked on. This week I've quit drinking caffeine and with it my cravings and sugar intake have decreased dramatically and I feel much better. Still a little sleepy from the crash but headaches are gone and I feel pretty good.0 -
Name: Catherine
Age: 22
Height: 5'7"
31st October: 182
Start Weight (1st November): 180.9
Goal Weight (1st December): 168
1st November: 180.9
8th November: 178.2
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: Made it down to 175.6 on Wednesday, back up to 183 on Thursday night from water weight/binge weight and today I am back to 178.2 after a great day yesterday.
Weight lost/gained this month: --
Successes/struggles this week: Re-upped my healthy groceries that way I have no excuse to order out or eat poorly. Did well up until ordering Chinese on Wednesday-- barely ate any. But my Mom also stayed the night at my place& brought me amaazing leftover cannolis and brownie cake.. Woke up barely having gained the next morning, but ended up eating the Chinese. Not only that, but ordered& finished half of a personal pizza, aranchini, and cannoli chips. I did, however, start and stick with my lifting regimine. Also recovered from the binge, not by fasting, but having a healthy low calorie day of tons of my homemade soup and salad-- so I broke that cycle. To another week, we go.0 -
Name: Emma
Age:45
Height:5ft 4
Start Weight (1st November): 78.9kgs
Goal Weight (1st December): 74kgs
1st November:78.9kgs
8th November: 77.6 kgs
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: 1.3kgs loss
Weight lost/gained this month:
Successes/struggles this week:
Didn't do well this week ate too much chocolate and rubbish. Only worked at 3 days for half hour a day. Do better next week I hope0 -
Name: LuckyAndi
Age: 28 (until Thanksgiving Day)
Height: 5'5"
Start Weight (1st November): 187.9
Goal Weight (1st December): 184
1st November: 187.9
8th November: 185.6
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: -2.3
Weight lost/gained this month: -2.3
Successes/struggles this week: This week I increased my activity a lot. I've started walking with my cousin, and we're getting 5.5 miles in each time. Plus, I put that treadmill to use. I was really worried about water retention since my muscles are definitely not used to so much moving, but it looks like my water intake balanced that out. The best part is this routine will be something I can continue.0 -
Name: Danielle
Age:28
Height:5'1
Start Weight (11/8): 211.8
Goal Weight (1st December):199.9
8th November: 211.8
15th November:
22nd November:
29th November:
1st December:
0 -
Name: Alyssa
Age: 31
Height: 5'7"
Start Weight (1st November): 216.2
Goal Weight (1st December): 211
1st November: 216.2
8th November: 216.4
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: +.2
Weight lost/gained this month: +.2
Successes/struggles this week: I'm not at all surprised at my slight gain. Last week's weigh in I think was a crazy fluke, because I shot right back up again the next day, and have been going down all week. I think this is for real though. I've really buckled down on working out again this week, and my measurements are shrinking as well. It was a good week!0 -
I am just starting with MFP and think being part of this group will really motivate me. So here goes
So, here goes:
Name: Patsy
Age: 48
Height: 5'6
Start Weight (1st November): 256
Goal Weight (1st December):246
1st November: 256
8th November: 252
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: 4 lbs
Weight lost/gained this month:
Successes/struggles this week Have logged into MFP everyday and have accurately tracked food. Walked 30 min 6 days. Struggled with left over Halloween candy being every where at work. I am a chocolate lover. But I logged every KitKat.
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Name: Joe
Age: 36
Height: 5'1.5
Start Weight (1st November): 158 lbs
Goal Weight (1st December): 152 lbs
1st November: 158 lbs
8th November: 159 lbs
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: -1
Weight lost/gained this month:-1
Successes/struggles this week: Eating to much candy at work, and donuts. I overate a little bit this week on most days
On the plus side I have quit coffee now for almost two weeks! I have also quit going to Tim Hortons since I got food poisoning/ stomach flu two weeks ago.
I need to work on increasing my water intake back to at least 12 cups a day, and work on getting more sleep each night, and exercising more during the week.0 -
Name: Nia
Age: 31
Height: 5'5"
Start Weight (1st November): 163.4
Goal Weight (1st December): 155
1st November: 163.4
8th November: 158.4
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: -5
Weight lost/gained this month:
Successes/struggles this week: Stuck to low-carb for 5 straight days. Consumed more alcohol than I wanted to.0 -
Name: Katie
Age: 20
Height: 5'7
Start Weight (1st November): 146
Goal Weight (1st December): 143
1st November: 146
8th November: 144
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: -2
Weight lost/gained this month: -2
Successes/struggles this week: Lost all the water weight from my birthday. Now time to lose some actual weight...0 -
Name: Jane
Age: 66
Height: 5"8'
Start Weight (1st November): 334
Goal Weight (1st December): 320
1st November: 334
8th November: 329
15th November:
22nd November:
Final goal weight is for 155-160 long way to go Trying for March to be as close as possible.
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This is just what I need!
Name: Renee
Age: 46
Height: 5'4"
Starting weight: 170
Goal weight: 162
November 1st: 170
November 8th: 168
November 15th:
November 22nd:
November 29th:
Weight loss/gain this week: -2
Weight loss/ gain this month:
Successes/ struggles: weight loss, no alcohol, 19 day streak logging in. Yay!0 -
Name: Lauren
Age: 43
Height: 5'5"
Start Weight (8th November): 167.6
Goal Weight (1st December): 163
Long Term Weight Goal: 130
1st November:
8th November: 167.6
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: N/A
Weight lost/gained this month: N/A
Successes/struggles this week: Today is Day 10 -
Name: Raquel
Age: 29
Height: 5'4"
Start Weight (1st November): 155
Goal Weight (1st December): 147
1st November: 155
8th November: 155
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: I was at 153, but indulged in multiple desserts. I still tracked my food and exercised, but had a lotta sugar and not enough protein.0 -
Name:heather
Age:29
Height:5'4"
Start Weight (1st November):165
Goal Weight (1st December):155
1st November:165
8th November:163.2
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week:1.8lb
Weight lost/gained this month:
Successes/struggles this week: not drinking coffee!!0 -
Name: Liz
Age: 28
Height: 5' 5"
Start Weight (1st November): 197.7
Goal Weight (1st December): 191
1st November: 197.7
8th November: 196.3
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: -1.3
Weight lost/gained this month: -1.3
Successes/struggles this week: No longer able to walk when I get home from work because of the the time change0 -
Name: Katie
Age: 22
Height: 5'5"
Start Weight (1st November): 157.6
Goal Weight (1st December): 148
1st November: 157.6
8th November: 155.8
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: 1.8
Weight lost/gained this month: 1.8
Successes/struggles this week: Started a 30 day shred and have been keeping up with it, weekends bring way too much opportunity to eat junk food and candy.0 -
Name: Lisa
Age: 35
Height: 5'7 1/2''
Start Weight (31st October): 198.0
Goal Weight (1st December): 190.0
1st November:198.0
8th November: 196.6
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: 1.4 lbs
Weight lost/gained this month:
Successes/struggles this week: lots of leftover candy to stay away from; it's turned quite a bit colder outside, and feeling a bit under the time crunch to get out to walk before it's too dark outside. Happy I lost a bit despite that!0 -
Okay, I will weigh today!
Name: Mp
Height: 5'9"
Start Weight (30th October): 323
Goal Weight (1st December): 313
1st November:323.5
8th November: 319.5
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week:4
Weight lost/gained this month:3.5
Successes/struggles this week: I am very tired for whatever reason. Pushing through it!0
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