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Low Carb Support
arlshar
Posts: 42 Member
Anyone doing low carb, I really need to do that at least until Thanksgiving, or maybe I should just count calories. Not interested in weighing myself anytime soon, would just like to know that I'm doing the right thing, and losing some weight.
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Replies
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Why are you only doing it until Thanksgiving?
To lose weight count calories to help make sure you are in a calorie deficit. Some people find low carb is the more helpful way to help maintain their calorie deficit. Invest in a food scale ( you can get a decent one off of Amazon for $10-15) to help count your calories.
Low carb group: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0
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