how many times a week do you work out?

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  • jemhh
    jemhh Posts: 14,261 Member
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    5-6 days a week.

    I lift 4x/week and it takes anywhere from 45-75 minutes.

    I walk, and sometimes run, 2-3 more times a week for 20-30 minutes.

    I'm thinking of going back to lifting 3x/wk because I like walking/running 3x/wk but the 4x/wk lifting makes it hard to fit in the third cardio day.
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,385 Member
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    every day just a different work out minimum is 45 min.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    3-5 depending on my level of lazy lately.
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    run: monday, tuesday, thursday, saturday
    yoga/aerial stuffs: wednesday and friday
    bum day: sunday
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    5-6 depending on time and energy
  • nijowe93
    nijowe93 Posts: 3 Member
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    I try to stick with 4 times a week. The gym is just down the street so i have some issues under recovering (trouble staying out of the gym). Usualy go swimming once a week, and intervalls twise a week for some simple cardio.

    Will get back to boxing twise a week when my shoulder is healed.
  • scolaris
    scolaris Posts: 2,145 Member
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    I walk 100k steps a week so that happens all over the map, usually getting in 2-3 60+ minute walks and lots of little 30 minute bursts. I take 3 60-minute classes: Zumba, kickboxing, and TRX. I do some body weight exercises now & planning to start free weights which will happen 2x per week, probably for 30-40 minutes. It's efficient because I can use the same shoes for everything and almost any comfortable clothing will work. And, I can see my YMCA from my front porch!
  • JustaJoe00
    JustaJoe00 Posts: 777 Member
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    i'm on the 3 times a week. Ive found i need the 2 days of recovery in between workouts...i'm old too, though..lol

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