November 2015 weight loss challenge
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Replies
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Name: Sandra
Height: 5'1"
Starting Weight (11/1) 204
Goal Weight (11/30) 199
11/1: 204
11/7:
11/14:
11/21:
11/28:
( My weigh day is every Saturday )
Loss/Gain for the week: 0
Loss gain for the month so far: 0
Struggles/Victories for the week: Had a sister's weekend in Nashville. Cheeseburger for supper and breakfast bar the next morning. Only gained 0.2 pounds and I'm back on track.0 -
Name: Mel
Height: 5'0
Starting Weight (4/1):500
Goal Weight (3/4):115
11/2: 288
11/4: 286
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week:-2
Loss/gain for the month so far:-3
struggles/ victories for the week: Didn't stress eat.0 -
Name: Ilene
Height:5'6"
Starting Weight (10/29): 157
Goal Weight (11/30): 148
I weigh in on Thursdays.
11/5:155
11/12:
11/19:
11/26:
11/30:
Loss/gain for the week: -2
Loss/gain for the month so far:-2
struggles/ victories for the week: Weighed myself Monday 11/2 to see where I was after a horrible weekend of eating and no exercising and put back on 3 of my pounds. Lost those 3 and another 2 more for a total of 5. I am a little disappointed with myself but I am back on track now and moving on.0 -
Name: Charlotte
Height: 5'8"
Starting Weight: (i'd like to keep it to myself)
Goal: To lose 10lbs
05/11: -1lb
12/11:
19/11:
26/11:
30/11:
Loss/Gain for the week: -1lb
Loss/Gain for the month so far:-1lb
Struggles/Victories this week: Had takeaway and stayed within calories, stayed in my calories every day, got a fair bit of walking in, a good week but I feel I deserved more than 1lb off. Never mind maybe i'll get a bigger loss next week and its still a lb off in the right direction0 -
Name: Susan
Height: 5'7"
Starting Weight (11/1): 249
Goal Weight (11/30): 235
11/1: 249
11/6:
11/13:
11/20:
11/27:
11/30:
Jumping in Late
Loss/gain for the week:
Loss/gain for the month so far:
struggles/ victories for the week0 -
Name: Heidi
Height: 5'6"
Starting Weight (10/7/15) 280
Goal Weight (9/22/16) 200 *Disney Cruise*
November Start 271.3
November Goal 265
11/5 271.3
11/12
11/19
11/26
11/30
Loss/Gain for the week:
Loss gain for the month so far:
Struggles/Victories for the week:0 -
Name: Morgan
Height:5'7
Starting Weight (11/1):142
Goal Weight (12/1): 135
11/1:142
11/5: 141
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week: 1 pound!
Loss/gain for the month so far: 1 pound
struggles/ victories for the week: ALL the Halloween candy, but started working out in early am before work and loving the new routine!0 -
QoLmatters wrote: »Name: Lin
Height: 169cm
Starting Weight (11/1): 108.3kg
Goal Weight (11/30): 104.3kg
11/1: 108.3kg
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week: -900g
Loss/gain for the month so far: -900g
struggles/ victories for the week:
0 -
Name: Sarah
Height: 5.6"
Starting Weight (11/1): 189
Goal Weight (12/1): 150
11/1: 189
11/5: 188
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week: 0.9Ib
Loss/gain for the month so far: 0.9Ib
struggles/ victories for the week: First week, still trying to be strict and remember what not to eat0 -
Name: Alison
Height: 163cm
Starting Weight (11/3):109.5kg
Goal Weight (11/30):105.5kg
11/3:109.5kg
11/6:108.8kg
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week:700g
Loss/gain for the month so far:
struggles/ victories for the week:0 -
Name: Mac
Height: 5' 11
Starting Weight (4/1): 208
Goal Weight (3/4): 199
11/1: 208
11/6:
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week:
Loss/gain for the month so far:
struggles/ victories for the week:0 -
Name: Gail
Height: 5'1"
Starting Weight (9/15): 129
Goal Weight (): 105
11/1: 120
11/6: 119
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week: 1
Loss/gain for the month so far: 1
struggles/ victories for the week: I was out of town visiting my mom in a retirement community for half the week, so no exercise and no real ability to choose my own food.0 -
Name: Owl R
Height: 5'3"
Starting weight (11/1): 222
Goal Weight (11/30): 218
11/1: 222
11/6: 220.8
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week: -1.2
Loss/ gain for the month so far: -1.2
Struggles/victories for the week: Struggle: candy / Victory: Track daily0 -
Name: Susan
Height: 5'7"
Starting Weight (11/1): 249
Goal Weight (11/30): 235
11/1: 249
11/6: 246
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week: -3
Loss/gain for the month so far:-3
Struggles/ victories for the week Struggles: fighting the "boredom" snacking at work Victories: Kickboxing at 5:15 AM every day this week!0 -
Good job. What is your secret for getting up in the morning to work out. I want to eventually start doing that.0
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Name: guad
Height: 5'11"
Starting Weight (11/1): 372
Goal Weight (11/30): 360
11/1: 372
11/6: 366
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week: -6
Loss/gain for the month so far:-6
struggles/ victories for the week:[/quote]
I have stayed away from fast food and soda. I also went to the gym twice and walked for 35 min. I actually said no to doughnuts at work. Big accomplishment for me.0 -
Name: Shanel
Height: 5'3
Starting Weight (11/1): 170.4
Goal Weight (11/30): 163.4
11/1: 170.4
11/6: 167
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week: -3.4
Loss/gain for the month so far: -3.4
Struggles/ victories for the week: I have struggled with my son's Halloween candy, I'm surprised by this number the scale gave me this morning, as I have had more than a few pieces this week. I kind of feel like maybe some of that loss is water weight. My victory I got my scheduled workouts in.0 -
Name: Golshid
Height: 5'4
Starting Weight (4/1): 183
Goal Weight (3/4): 175
11/1: 183
11/6:180.1
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week: -2.9
Loss/gain for the month so far: -2.9
struggles/ victories for the week:0 -
Name: Jolene
Height: 5'4"
Starting Weight (10/28/2015): 185.2
Goal Weight (11/30/2015): 180.2
11/2: 184.8
11/6: 183.8 (& my hair was wet lol)
11/13:
11/20:
11/30:
Loss/gain for the week: -1 in 4 days, -1.4lbs in 9 days
Loss/gain for the month so far: -1lb+
struggles/ victories for the week: I ate Indian take out yesterday and we just ordered pizza. lol. oh well.0 -
Name: Kat
Height: 5'8
Starting Weight (11/1): 219
Goal Weight (11/30): 214
11/1: 219
11/6: 216.4
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week:-3
Loss/gain for the month so far:-3lbs
struggles/ victories for the week: I snack too much0
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