November 2015 weight loss challenge
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Replies
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Name: Bella
Height: 5'6"
Starting Weight (11/2) 200
Goal Weight (2/25) 180
11/2: 200
11/9
11/16
11/23
11/30
( My weigh day is every Monday )
Loss/Gain for the week:
Loss gain for the month so far:
Struggles/Victories for the week:0 -
Name: Sandra
Height: 5'1"
Starting Weight (11/1) 204
Goal Weight (11/30) 199
11/1: 204
11/7: 202.3
11/14:
11/21:
11/28:
( My weigh day is every Saturday )
Loss/Gain for the week: 1.7
Loss gain for the month so far: 1.7
Struggles/Victories for the week: Had the urge to binge on pizza last night; but didn't. Tried some new foods.0 -
Name: Anya
Height: 5'6
Starting Weight (11/1): 143
Goal Weight (11/30): 137
11/1: 143.6
11/6: 139
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week: 3.5 lbs, probably water, but it still feels good to see that number
Loss/gain for the month so far: 3.5lbs
Struggles/ victories for the week: My biggest struggle is stress snacking at work, and wine after work to relax.
Something that's worked is, I roast a big pile of vegetables twice a week (broccoli, cauliflower, carrots etc), and eat a big serving every day. Also added one serving of fruit daily. This keeps me full longer, and I'm sure it's the reason I lost a little weight. Also started walking 1/2 hr 3x a week.0 -
Thanks for posting. Need to be accountable not only to myself but to others for this to work for me. Just getting back on track.
Name: Amy
Height: 4ft 11in
Starting Weight (11/7): 173
Goal Weight (11/30): 163
11/7: 173
11/14:
11/21:
11/28:
11/30:
Loss/gain for the week:
Loss/gain for the month so far:
struggles/ victories for the week:0 -
Name: Jamie
Height: 5'6"
Starting Weight (11/1): 246.0 lbs
Goal Weight (12/1): 235.0 lbs
11/1: 246.0 lbs
11/7: 239.2 lbs
11/14:
11/21:
11/28:
12/1:
Loss/gain for the week: - 6.8 lbs
Loss/gain for the month so far: - 6.8 lbs
Struggles/victories for the week: I have been working out consistently (yoga in AM, strength/cardio in afternoon), drinking a lot of water, and completely stopped drinking soda, although I allow myself 2 glasses of tea a day. My biggest victory this week I think was staying on track while at work (taking my lunch, working out on my break). My biggest struggle is thinking negatively about my weight and wondering how I let myself get here, but I just have to remind myself that I'm making this change for the better and I will never weigh that much again.0 -
Name: Brianna
Height: 4'11"
Starting: 115.5 lbs
Goal: 105" lbs
11/1: 115.5
11/3: 112.8
11/5: 112.2
11/7: 111
Lost this week: 4.5 lbs.. Probably some water weight from binging over Halloween!
Victories: being motivated to stay on track!0 -
Name: Donna
Height: 5' 6 1/2"
Starting Weight (11/3): 192
Goal Weight (11/30): 187
11/3: 192
11/6: 189
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week: 3 lbs.
Loss/gain for the month so far: 3 lbs.
struggles/ victories for the week: My Monday's weight was at work, after breakfast. I then bought a scale to use at home (weighing first thing in the morning)...prob didn't really lose 3 lbs this week. My victory is that I exercised every day, logged in my calories (accountability really helps me!!) and stayed away from sugar. My struggle is feeling ashamed of my weight and struggling to feel proud of myself for these small things that I should have been doing anyway....
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Name:anthony
Height:5.9
Starting Weight (4/1):150
Goal Weight (3/4):140
11/1:150
11/6:149
11/13:
11/20:
11/27:
11/30:
going strong, lose fat! is my main goal0 -
Name: Michelle
Height:5'1''
Starting Weight (11/1):122
Goal Weight (12/1): 118
11/1: 122
11/7: 120.8
11/14:
11/21:
11/28:
12/1:
Loss/gain for the week: 1.2 pounds
Loss/gain for the month so far: 1.2 pounds
Struggles/ victories for the week: I've been RAVENOUS. Instead of letting myself feel starving, I've eaten more but also bumped up my physical activity to supplement the higher calories. I expected to lose only half a pound this week, so very pleased with the loss.
The extra movement has also been really tiring though, and my body's feeling worn thin. Hopefully my appetite will settle down- now that candy isn't going to be sitting around so much that should help.0 -
Name: Ayla
Height: 5'6
Starting Weight (2/11/15): 82.9kg
Goal Weight (30/11/15): 78.5kg
11/1:82.9(kg)
11/6:82.2(kg)
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week:
Loss/gain for the month so far:
struggles/ victories for the week:0 -
Name: Mary
Height: 5'10"
Starting Weight (11/5): 172.4
Goal Weight (12/3): 164.0
11/5: 172.4
11/12:
11/19:
11/26:
12/3:
Loss/gain for the week:
Loss/gain for the month so far:
struggles/ victories for the week:0 -
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Name: ALICIA
Height: 5'5"
Starting Weight (11/5): 178.5
Goal Weight (12/3): 170
11/5: 178.5
11/12:
11/19:
11/26:
12/3:
Loss/gain for the week: Lost 1.5 lbs and 3/4 inch off waist
Loss/gain for the month so far: stalking between 2 lbs up and down
struggles/ victories for the week: planning on starting excercise next week
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Name Alexis
Height 5'7"
Weight 167.6
11/1:
11/6:
11/13: 163
11/20: 156
11/27: 150
11/30: 145
Loss/gain for the week: lost 4 lbs one day mostly water weight I'm sure
Loss/gain for the month so far: see above
struggles/ victories for the week: avoiding grains
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Name: Jay
Height: 5"8
Starting Weight (4/1): 11st9
Goal Weight (3/4): 9st7
11/1: 11st8
11/6: 11st5
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week: Lost 2 lbs
Loss/gain for the month so far: Lost 4 lbs
Struggles/ victories for the week: Eating chocolate Managing to eat clean and healthily most days0 -
Name: Linda
Height: 5'6"
Weight:188.8
Goal Weight: 179
11/1
11/6 187.7
11/13
11/20
11/27
12/2
Loss/gain for the week:
Loss/gain for the month so far:
struggles/ victories for the week:
0 -
Name: Diana
Height: 5'1"
Starting Weight (11/1): 151.6
Goal Weight (12/1): 141.6
11/1: 151.6 LB
11/8: 146.4 LB
11/15:
11/22:
11/29:
12/1:
Loss/gain for the week:
Loss/gain for the month so far:
struggles/ victories for the week
0 -
2fabulous2Bunfit wrote: »Name: Tawnie
Height: 5'6
Starting Weight (11/1): 186.1
Goal Weight (11/30): 180
11/2: 186.1
11/9: 183
11/16:
11/21:
11/23:
11/30:
Loss/gain for the week: -3
Loss/gain for the month so far: -3
struggles/ victories for the week:
0 -
whoops0
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Name: Mekia (rhymes with Mariah)
Height: 5'9
Starting Weight (4/1):170
Goal Weight (3/4):160
11/1:170
11/6:167
11/13:
11/20:
11/27:
11/30:
Loss/gain for the week:
Loss/gain for the month so far:
struggles/ victories for the week:Staying out of the kids Halloween Candy0
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