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Help- short on time

kwelby77
kwelby77 Posts: 10 Member
edited November 2024 in Motivation and Support
Hi,
Can anyone share some time friendly workouts that can be done at home? Finding myself short on time recently & hoping for some ideas.
Thanks in advance!

Replies

  • Rachface13
    Rachface13 Posts: 26 Member
    There are great apps that you can download for high intensity workouts that can be as short as 7 minutes!!! You literally don't stop though for those 7 minutes. You do 30 seconds of one thing, catch your breath for 10 seconds, and you're on to the next thing for 30 seconds. It feels like the longest 7 minutes of your life but you've at least gotten your heart rate up and I find that I always break a sweat! Hope that helps!
  • kwelby77
    kwelby77 Posts: 10 Member
    Thank you- I'm going to search workouts in morning!
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
    fitnessblender.com has a ton of videos from very short (5-10) to long(45-60). They keep you moving.
  • kwelby77
    kwelby77 Posts: 10 Member
    Thank you!
  • amyrichard34
    amyrichard34 Posts: 108 Member
    Fitness blender for sure. Also beach body on demand has a huge variety of short workouts, for a low cost...and no,I don't sell it,I just love their programs!
  • kwelby77
    kwelby77 Posts: 10 Member
    Thanks! Appreciate it. :)
  • mysteps2beauty
    mysteps2beauty Posts: 493 Member
    bump
  • fi_b
    fi_b Posts: 121 Member
    Nike Training Club is a great app, and it's free!
This discussion has been closed.

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