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Help- short on time
kwelby77
Posts: 10 Member
Hi,
Can anyone share some time friendly workouts that can be done at home? Finding myself short on time recently & hoping for some ideas.
Thanks in advance!
Can anyone share some time friendly workouts that can be done at home? Finding myself short on time recently & hoping for some ideas.
Thanks in advance!
0
Replies
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There are great apps that you can download for high intensity workouts that can be as short as 7 minutes!!! You literally don't stop though for those 7 minutes. You do 30 seconds of one thing, catch your breath for 10 seconds, and you're on to the next thing for 30 seconds. It feels like the longest 7 minutes of your life but you've at least gotten your heart rate up and I find that I always break a sweat! Hope that helps!0
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Thank you- I'm going to search workouts in morning!0
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fitnessblender.com has a ton of videos from very short (5-10) to long(45-60). They keep you moving.0
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Thank you!0
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Fitness blender for sure. Also beach body on demand has a huge variety of short workouts, for a low cost...and no,I don't sell it,I just love their programs!0
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Thanks! Appreciate it.0
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bump0
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Nike Training Club is a great app, and it's free!0
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