We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Walking and rest days

2»

Replies

  • brb2008
    brb2008 Posts: 406 Member
    Mace49 wrote: »
    christinev297 wrote: »
    Yep 140,000 steps a week. Going by yesterday and according to fitbit, 21,120 (16kms) steps gives me 2,678 calories/TDEE
    That's an incredible effort Christine. It took me months to reach 10,000 steps/day (mid-September) and I've been pushing myself hard to average 15,000 over the past 2 weeks. I went all out yesterday to break 20,000 and earn the 'High Tops' badge, but my legs are aching today and it was definitely a case of 'too much, too soon'. Maybe next year. o:)

    Im itching for the 20k badge but 15k remains my highest. I need to get out there and try a little harder!!
  • SuggaD
    SuggaD Posts: 1,369 Member
    Walking is my rest day activity. around 10-11 miles at 16-17 minute/mi pace. So, I'd say no, you don't need to rest.
This discussion has been closed.

Categories