increasing carbs when gluten free

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  • SpectacuLaura
    SpectacuLaura Posts: 144 Member
    I'm Celiac and if corn/rice bothers you too you can do anything with gluten free oats- I make some yummy protein pancakes with Bob's Red Mill GF oatmeal in them and they're great for getting in some carbs. Also, sweet potatoes or maybe experiment with different types of GF pasta.
  • LastingChanges
    LastingChanges Posts: 390 Member
    SpectacuLaura wrote: »
    I'm Celiac and if corn/rice bothers you too you can do anything with gluten free oats- I make some yummy protein pancakes with Bob's Red Mill GF oatmeal in them and they're great for getting in some carbs. Also, sweet potatoes or maybe experiment with different types of GF pasta.

    I am not celiac but have sensitivity. I eat the same gf oatmeal all the time and feel fine on them. But a lot of people on here have said some can react to gf oatmeal for some reason, especially with celiac. Not sure if accurate but I guess be careful.
  • norcogrrl
    norcogrrl Posts: 129 Member
    If you can tolerate them, I'd add starchy veg to the menu: potatoes, sweet potatoes, yams, green peas, etc.
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