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I have lost 20 lbs since the start of the football season.
CampLondon
Posts: 237 Member
Men Super Bowl Weight L challenge women can join as well. We have 12 weeks left. The group weighs in on Saturdays. Anybody have ideas of exercises to help me reach the finish. it is cold out when I want to run and some of my exercises i do not want to stick with throughout the week.
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Way to go! Losing weight during football season is so hard with all the game day snacks and drinks, so congratulations. Regarding exercise in cold weather - the only answer I found was buying a treadmill. Now I have no excuses. Otherwise I just hibernate in the winter.0
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YouTube will have what you want. Do a search for "Body Weight" exercises.
https://www.youtube.com/watch?v=L77b57erQ4M
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