Is this good?
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If you add frozen berries to yogurt you get an immediate frozen yogurt0
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kshama2001 wrote: »3dogsrunning wrote: »If you swapped that yogurt for a pot of Total 0% Greek yogurt and 75g of fresh berries you'd have 19g protein, 5g fibre for 140 cals inc vit c, calcium, iron
Just to add to this - where I am fresh berries can be pretty expensive at times. I have found that frozen ones are just as good. I throw some frozen cherries over plain yogurt in the evening, sit all night in the fridge, stir and eat it in the morning (I also add nuts and some cinnamon). I've also tried strawberries which aren't bad either but they take longer to thaw.
I also do fuller fat greek yogurt though.
Ya, when berries aren't in season locally, I buy frozen berries. They are not the same as berries right out of my garden, but they will do, and they are cheaper than the out-of-season berries from thousands of miles away that were picked before peak ripeness in order to transport well. And there are no issues with waste.
I'm fairly certain nothing is better than right out of the garden but since I let the strawberry patch that came with my house go, I have to settle for grocery store ones.0
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