Is working out at 4:30 am smart?

cwolfman13

I'm not doing crap at 4:30 AM except sleeping, but I do ride around 6 AM when the temps start to go up to beat the heat. My rides aren't nearly as good in the morning...I feel my best in the afternoon or evening, but it's just too hot when summer rolls around.

It's also nice that I don't have to go home and get on the bike...I enjoy riding, but some days the office just saps my will to do anything else but go home and sit on the patio with a drink.

rsclause

It gets me up and going, no alarm clock needed. Like has been said, you need to be heading to bed by 9:30 or 10:00.

giantrobot_powerlifting

Davidsdottir wrote: »

giantrobot_powerlifting wrote: »

I work out at 430am and I'm not dumb.

As far as being tired, you get used to it. I'm in bed by 9pm.

Exactly this.

Ha , I had to scroll back a little... my original comment was from 3 years ago!

Davidsdottir

giantrobot_powerlifting wrote: »

Davidsdottir wrote: »

giantrobot_powerlifting wrote: »

I work out at 430am and I'm not dumb.

As far as being tired, you get used to it. I'm in bed by 9pm.

Exactly this.

Ha , I had to scroll back a little... my original comment was from 3 years ago!

Well, your post was perfectly succinct!

giantrobot_powerlifting

Davidsdottir wrote: »

giantrobot_powerlifting wrote: »

Davidsdottir wrote: »

giantrobot_powerlifting wrote: »

I work out at 430am and I'm not dumb.

As far as being tired, you get used to it. I'm in bed by 9pm.

Exactly this.

Ha , I had to scroll back a little... my original comment was from 3 years ago!

Well, your post was perfectly succinct!

It was, but I no longer train that early in the morning!

Davidsdottir

giantrobot_powerlifting wrote: »

Davidsdottir wrote: »

giantrobot_powerlifting wrote: »

Davidsdottir wrote: »

giantrobot_powerlifting wrote: »

I work out at 430am and I'm not dumb.

As far as being tired, you get used to it. I'm in bed by 9pm.

Exactly this.

Ha , I had to scroll back a little... my original comment was from 3 years ago!

Well, your post was perfectly succinct!

It was, but I no longer train that early in the morning!

Lame

giantrobot_powerlifting

Davidsdottir wrote: »

giantrobot_powerlifting wrote: »

Davidsdottir wrote: »

giantrobot_powerlifting wrote: »

Davidsdottir wrote: »

giantrobot_powerlifting wrote: »

I work out at 430am and I'm not dumb.

As far as being tired, you get used to it. I'm in bed by 9pm.

Exactly this.

Ha , I had to scroll back a little... my original comment was from 3 years ago!

Well, your post was perfectly succinct!

It was, but I no longer train that early in the morning!

Lame

Unknown

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