Aaand im back...

brillmer87

Hello everyone!

A few of you may remember me and my story - but most of you probably don't know me as it's been a few years since I was last here.

My name is Daniel. I'm 27 from Toronto, Ontario, Canada. I started my journey in late 2012. I was 5'7 and nearly 250 pounds, lacked self confidence, self worth and was depressed.

Through calorie counting, eating incredibly clean, working out and staying consistent, I was able to lose over 70 pounds and completely change my life.

Here are some pictures of my progress:


I decided to step away from MFP and stop counting and see if I was able to continue the lifestyle without the strict counting of calories etc. I deleted my old account thinking I wouldn't need it again.

To put it simply, it didn't work for me. I gained a large chunk of the weight I lost back as one slice of pizza on the weekends turned into a bacon cheeseburger on weeknights and all of a sudden, I was back to my old ways. I went from 240-160ish.. Back to around 200.

I have been going to the gym again for over a month and eating healthy for a few weeks - and I'm already starting to feel better and remind myself why I did this in the first place.

So, I'm back! I need to keep myself honest and I feel like counting calories again will put things back in perspective and make sure I stay on track.

Just wanted to say hey if anyone I used to be friends with is still around - and what's up to anyone new.

LETS DO THIS!
I want abs.. And god dammit I will have them.

CanuckLove

Welcome back! I just came back too. (Been here since 2011.. Left and realized hey Mfp does actually work, so I'm trying again.)
Cheers to abs!!! Let's dooo this!!

raq_attack

Oh wow great work previously. My story is so similar to yours. I just rejoined a couple of days ago as when I was last here it totally worked for me. I did the same thing and deleted my account thinking I can do this on my own and while I haven't put the weight back on, I haven't reached my goal by any means. But we've done it before so let's do it again.

brillmer87

CanuckLove wrote: »

Welcome back! I just came back too. (Been here since 2011.. Left and realized hey Mfp does actually work, so I'm trying again.)
Cheers to abs!!! Let's dooo this!!

Woooooooo!

raq_attack wrote: »

Oh wow great work previously. My story is so similar to yours. I just rejoined a couple of days ago as when I was last here it totally worked for me. I did the same thing and deleted my account thinking I can do this on my own and while I haven't put the weight back on, I haven't reached my goal by any means. But we've done it before so let's do it again.

Thanks for the kind words!
Let's do this together!

maikiki7

Thanks for your story
Im coming back too and trying not to be discouraged by relapsing back to the less healthy lifestyle

Sabine_Stroehm

Welcome back! Now you know what to do. Thanks for this thread. LOT'S of folks will benefit from it, I'm sure.

annathebitch

You did it once and you can do it again. Welcome back.