Low Carb-ers?

ashleyrene4404

Calling all low carb people!!! I would love to have some friends so we can share recipes, bumps, success etc!!!

Add me!!
Ashley

cassiek0lba

Hello! I've just started my low carb journey a few days ago, I added you!

leelee9760

I'm a low carb-er....i'll add you.

princessputz

I'm a low carber... Just don't mind the last few days in my diary feel free to add me.

recoverorbust

I low carb for PCOS! added you

MelloLaBelle

Low carb-er here! Day 9 of the Atkins diet... Feel free to add me

soniyas

I'm 5'3"/f/36 and I'm doing low carb to get from my CW of 186.6 to GW of 130. I plan to track calories too, and have set my percentages to 65% fat, 25% protein, and 10% carb. Looking for some friends along the way!

vicky_b329

Hey folks! I'm 22, 5'6". Looking to lose about 80#.

I'm not currently eating low carb, but as soon as I use up the rest of my veggie burgers & Greek yogurt, I am going to start doing a ketogenic/Atkins type low carb plan. So that'll probably be around the beginning of next week. In the meantime, please feel free to add me! I have an open diary.

carolep2407

Back on low carbing! Did it for 6 months last year and lost 60lbs but went to low cal low fat for a change. Now I'm back to low carbs. It just works out better for me.

thirstyflea

I'm low carb / high protein! Feel free to add me if you want, I'm on all the time, open diary, etc.....

allyjstone

Feel free to add me as well! I'm low-carbing it as well!

Crystleen

Going back to low carb Monday! Nothing else seems to work for me as well. Looking for low carb friends too! :flowerforyou:

chellycakes

Props to you guys! I have a hard time staying under MFP's carb limits, theyre so yummy!!

LiveTheLifeYouWillLove

I am easing my way into a low carb diet, another PCOS victim here and I'm having separation anxiety with my carbs!!! Would really love the support and ideas of others!!!

lindseys84

Add me...We have done low carb on and off for years! Back on it strong..but this time we are watching our calories as well...Its just good to watch both

BrittBrat1787

I have PCOS and therefore eat low carb! Feel free to add me

lilcassers

Hey! I have been low carb AND flour free for about 6 months now. I do have about 3 cheat days a month where I will have pizza or a burger and fries (my fav!!!) but other than that, I stick to Ezekiel bread and lean meat and veggies, fruits, shakeology, protein drinks, quest bars, and greek yogurt most days. I feel better and I am not as bloated.

MEMD1974

I have been thinking of going low-carb for the past few weeks and decided to do it. Please feel free to add me, I would love ideas for low carb meals and snacks. I did Atkins years ago - is everyone going that low?

mmfmom

Hi! I'm new to MFP and have lost 45lbs so far following a low carb life style. I joined mfp a couple of days ago for support, ideas and more accountability. I added you.

kayak_kutie

Hi, New to MFP and did low-carb (Atkins) in the past. I lost weight and felt great but didn't stay with it. Now doing the 'new' Atkins and learning some great recipes. Want to lose about 50-55 pounds.

phily880

Hey, I'm 6'5 387 pounds (starting weight 448) and I started a keto diet 3 months ago. It's working great! I'm staying around 20g of carbs a day and combining that with some intermittent fasting. I'm loosing from 3-6 pounds a week (usually closer to 6). I found that canned salmon is great for some quick protein. It has a great ratio of fat to protein and its super easy to just open a can an put it on a salad. I have also been eating some home made tabbouleh. I just omit the bulgar wheat.

thegoodner

Hi all! I have PCOS & Insulin Resistance and am following a low carb (>65g)/high (cleaner) fat/mod protein (1g per LBM) eating style. I also incorporate intermittent fasting (16/8) and I eat to BMR + some exercise calories if I'm hungry & I exercise daily. This isn't really a diet for me so much as a necessity, but I have my off days, and my really on days. I'm not religious about eating clean, but I do the best that I can. I'm pretty much just a normal chick who gained weight trying to eat low fat, low cal not realizing that the carbs were MY particular enemy.

ETA: I lost nearly 50 pounds doing this 2 years ago, and then thought "I got this" and I didn't "got this". I stopped logging and working out as frequently But! I know what works, and I have the right focus now. Just wanted to encourage everyone, that this lifestyle does work when all the others haven't for me.

Darryl4126

I am also reducing my carb intake I also need some food ideas

jmarie1967

I have been doing Atkins like diet for a little over a month. I am also watching calories generally stay between 1400-1600 and I don't eat back the exercise calories. I am cooking alot of fish, grilled chicken, and some steak/ground sirloin too. Lots of grilled veggies with a little olive oil, onions, squash, zucchini, broccoli, tomatoes, cucumbers, avocado, green salads, EGGS, cheese (3 servings a day limit). I use my toaster oven or the grill to cook alot of my food as my family isn't eating the same way. I travel for work too, so I have used the Atikins products, shakes (Mocha is yummy) and bars (not daily, only when traveling). When I eat out, even fast food, I order what I want and just say "no bun" and they give you a fork and Knife! I use alot of garlic for seasoning and Mrs' Dash (in addition to salt and pepper). I miss sandwiches, and I make really good egg salad and chicken salad, so I found whole wheat tortillas that are low carb (5 grams net) and use those 2-3 times a week to have a "sandwich" filled with protein, lettuce, tomato, avocado, onion, or whatever. For breakfast, I usually have 2 eggs, canadian bacon occas. Feel free to check my diary. I am hardly ever hungry. I am drinking 8-10 8 oz glasses of water a day too (with mio drops or crystal light). I have cut my coke zero intake down, used to drink 6-7 a day, now only 2-3....refuse to give up my pop totally! I also eat fruit, apples, some grapes, pears (high in carbs), oranges....Those days my carbs might be higher, but it's natural fructose which doesn't spike insulin. I also eat almonds for a great protein snack to curb hunger between meals. The key is to eat every 3 hours, even if it's a small snack. Good luck!

lilRicki

I do low carb! And my diary is open. Feel free to add me too!

jmarie1967

I also take a multi vitamin and B12 1000mcg daily, (and echinacia), don't know if this is helping, but I haven't gotten sick in a good while! I highly recommend a multi vitamin. Water, water, water, and move the body! I bought a bike and a membership at the local YMCA, so 3-5 times a week I exercise for a minimum of 30 minutes, and go to hotel fitness centers, and pools when traveling...

cicisiam

Bump..just for curiosity's sake.

Juliebean_1027

I've recently become a low-carber after being diagnosed with PCOS. Feel free to add me!

verptwerp

Hi everyone !

Six years ago I hit my all-time high of 195 lbs ...... after seeing an awful photo of myself, I decided to take charge ...... began to follow a South Beach way of eating & got down to 150 pounds, which I've maintained by continuing to eat that way (more protein, veg & fruit .... less carby stuff). And I also hit the gym 4-5 days a week, mostly for cardio, plus an occasional Zumba or yoga class.

My ultimate goal is 140 pounds ..... am trying to eat "cleaner" and up the exercise ...... it's all good !

Anyone can friend me .... good luck to all :drinker:

Leslie1124

I low carbed for a while. There are some tasty low car recipes on my blog if you're interested. The scotch eggs and the jalapeno fudge. YUM.

http://www.mrsscalesrecipes.blogspot.com/

b_ray_73

Hello! Grain-free VLC for me with 1-2 somewhat higher reefed days per week depending on my workouts. Feel free to add me if you'd like