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Focus T25 by Shaun T
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I have just done it this morning. It is a killer. How do I calculate the calories and add it to myfitnesspal page?0
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I just started the program today, how do I add it to my exercise log?0
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You can log it as circut training but keep in mind its just a guesstimate unless you use a hrm with a chest strap. Im on week 5 but I don't eat my exercise calories back im doing the 1600 calories a day recommended in the nutrition guide good luck0
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I would love to try t25 with shaun t. I can't afford it right now.0
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I have just done it this morning. It is a killer. How do I calculate the calories and add it to myfitnesspal page?
I personally don't use a fitbit or anything so I just add it into MFP as General Aerobics for 25 mins. If you are using a calorie tracker and know the actual calories burned you can make a custom one for each video as you go along.0 -
Check out craigslist I bought mine brand new for 60 bucks0
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