The 30 Worst Foods in America
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1,750 calories... ಠ_ಠ How is that even possible...
1,750 of delicious, refreshing calories :d0 -
Make your own smoothies. Get a 900W blender and add some frozen fruits, fresh fruits and vegetables that can easily be blended (leafy greens, berries, grapes, etc,) maybe add some soy/almund milk if you are into that, splurge on a juicer if you want more variety of fresh juice and blend it all together. Avoid ice cream and sherberts, but add some ground flax seed, wheat germ, and protien powder.0
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Great information, thanks for the article. I think the lesson here is to do your homework before buying fast food.0
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True enough, but higher quality premade or restaurant food can be deceptively high in calories, often higher than their fast food counter parts. I did some checking and found that a chicken breast sandwhich at The Cheesecake Factory has almost double the calories of their simple hamburger. And that's before adding fries to the meals, which is another 700 calories.0
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