Should i eat dinner

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Replies

  • kimny72
    kimny72 Posts: 16,013 Member
    peterdenny wrote: »
    I think instead of counting calories you should look at what you are eating more closely. You acknowledged it as junk but im a bit surprised how much of it you ate today. I would not skip dinner because you need to make up the lack of good food for your body. Eat some some steamed veggies, a clean protein and some fresh fruit. Junk should be a snack, not the whole day. If you have to do pizza stick to veggie or plain cheese. I love pepperoni as much as anyone but its a gut bomb. I do NOT count calories. What I do is cook fresh. Every day. Jam is pure sugar, bagel is empty calories, and canned tuna (i assume that is what you are referring to) is highly processed and high in salt. I am not opposed to a cookie or two, but pick wisely there. Im the king of easy dinners so if you want suggestions lemme know. I love soups bc they make great left overs and winter is a great time for them. Its also a good way to clean out the fridge. Peter

    As to the bolded, I'm glad you can't see my diary then, because you would fall down from astonishment. There is nothing wrong with a bagel or some canned tuna. And this is just one day.
    OP doesn't need more rules, she needs a healthier relationship with food.

    OP, what you listed was not that bad, and considering how much below your goal you were, of course you should eat dinner. You are already NOT overweight, so you should eat ALL your calories and not "worry" about gaining weight over the holidays. Food is not something that should cause worry or fear, unless you think it has spoiled :) Please talk to a professional about your fears about your weight, and take good care of yourself!
  • BettyBoles
    BettyBoles Posts: 68 Member
    Yes take some healthy food and try not to eat any unhealthy or junk food for the whole week...
    Don't skip any meal, its not good for your health and can effect your sleep too.
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    I've asked this repeatedly throughout the thread, of the OP and others. Can someone please explain why what the OP ate would be considered junk? A bagel and jam, pizza, tuna, chick peas and cookies? Maybe she could add some veggies in at dinner but continuing to tell her not to eat "any more junk" supports her tendencies to label food as good and bad and may be very detrimental to someone who is struggling with disordered eating.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    edited December 2015
    from her previous posts, and even this post, it is pretty obvious she has an ED

    [edited by MFP Moderator]
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    edited December 2015
    This thread has her well below her daily goal and afraid to eat to it. Her previous threads show a similar tendency with titles such as "should i not eat anymore today?", "Unhealthy relationship with food and stress", and "Had dessert in range but scared I'll gain weight." Her profile pic shows a very thin young woman.

    Now what in that is indicative that exercise is the right answer for somebody who is already undereating and admitting to unfounded fears of weight loss?

    [edited by MFP Moderator]
  • DarrylSpiers
    DarrylSpiers Posts: 4 Member
    edited December 2015
    Dinner is very important meal of a day and we should not skip it. We can eat less and little amount of food but never try to avoid or skip dinner. You can skip launch but not dinner because it is most important for living healthy life.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    WinoGelato wrote: »
    I've asked this repeatedly throughout the thread, of the OP and others. Can someone please explain why what the OP ate would be considered junk? A bagel and jam, pizza, tuna, chick peas and cookies? Maybe she could add some veggies in at dinner but continuing to tell her not to eat "any more junk" supports her tendencies to label food as good and bad and may be very detrimental to someone who is struggling with disordered eating.

    ^^^ So much this.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Tedebearduff wrote: »
    brianpperkins wrote: »
    Tedebearduff wrote: »
    janejellyroll wrote: »
    Tedebearduff wrote: »
    Racheldasilva174 wrote: »
    I kinda think i ate too much junk today. i had a bagel and jam for breakfast with water, an iced coffee, then two thin slices of pepperoni pizza and chickpea salad and tuna for lunch, then 3 cookies then skittles then dried snap peas. I have 471 calories left, and I'm afraid to gain weight if i want to look good for the holidays

    Go exercise some???

    I'm not sure if this is the best advice for someone who is this upset about being 471 calories under goal. For someone struggling with disordered eating, exercise in response to guilt/dismay about consumption can be dangerous.

    My bad didn't know you could tell someone has a ED from a rant about eating to much *kitten* in a day. LoL way to go champ, tell me about my personal life and eating habits from these 2 sentences please!

    This thread has her well below her daily goal and afraid to eat to it. Her previous threads show a similar tendency with titles such as "should i not eat anymore today?", "Unhealthy relationship with food and stress", and "Had dessert in range but scared I'll gain weight." Her profile pic shows a very thin young woman.

    Now what in that is indicative that exercise is the right answer for somebody who is already undereating and admitting to unfounded fears of weight loss?

    Don't have that much free time on my hands to creep someones profile before responding to a rant.

    Yet you seem to have plenty of time to defend the poor guidance resulting from not paying attention to the details in the OP nor having a clue of her previous posts.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    peterdenny wrote: »
    @janejellyroll what I listed was based on what she wrote that she ate that day. Bagels in a lot of sense like bread. I believe they are empty calories and I am assuming they are the generic white bread variety. The rest I do stand by though.

    Your belief that something with protein, fat, and carbohydrate is "empty calories" doesn't make it so. And her listing what she ate gives us no idea of the volume. She had 471 calories left, so it couldn't have been a huge amount of food.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    edited December 2015
    Did you miss that this isn't her first thread? That she wants to skip meals even though she had more than 470 calories left for the day?

    I don't know anything about your personal life, but I think you should be more thoughtful about what you post.

  • debrakgoogins
    debrakgoogins Posts: 2,033 Member
    Tedebearduff wrote: »

    You feel better about yourself after posting that?

    This is the second thread that I have seen you give advice on that indicates that you don't take the time to read the comments to get a full picture of what the OP really needs. The whole point of the forum is to give sound advice that is actually helpful. If you had taken as much time to skim the comments before responding as you have to defending yourself, you might have been able to give some useful input.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    edited December 2015
    You don't need to read her backstory to understand that telling someone who is AFRAID to eat their daily allotted calories (which she clearly said in her OP) may not need to be told to exercise. I'm not sure what about that seemed like a good idea to you.

    Someone who is thin and afraid to eat doesn't need us to validate their fears or suggest ways to burn additional calories and net even less.

    [edited by MFP Moderator]
  • Serah87
    Serah87 Posts: 5,481 Member
    WinoGelato wrote: »
    I've asked this repeatedly throughout the thread, of the OP and others. Can someone please explain why what the OP ate would be considered junk? A bagel and jam, pizza, tuna, chick peas and cookies? Maybe she could add some veggies in at dinner but continuing to tell her not to eat "any more junk" supports her tendencies to label food as good and bad and may be very detrimental to someone who is struggling with disordered eating.

    Agree.

    OP seek help.
  • Clarewho
    Clarewho Posts: 494 Member
    Well OP has gone for now but I'm sure she'll be back. None of us know any of the facts 'for sure' we can only make assumptions based on the information available. I'd say we have a responsibility to take care with our responses, especially with someone seemingly struggling with their food relationship. Hopefully OP is now speaking to someone who can help her IRL.
  • Verdenal
    Verdenal Posts: 625 Member
    Racheldasilva174 wrote: »
    I kinda think i ate too much junk today. i had a bagel and jam for breakfast with water, an iced coffee, then two thin slices of pepperoni pizza and chickpea salad and tuna for lunch, then 3 cookies then skittles then dried snap peas. I have 471 calories left, and I'm afraid to gain weight if i want to look good for the holidays

    If you are sure you actually have 471 calories left (it's easy to underestimate what one has consumed), why not finish the night with something low-fat, high-protein, and low cal, like a chicken breast and a light salad? Being under a few hundred calories will not kill you, especially because as I said, we often eat more than we think, even if we record everything. Calories estimates are sometimes off.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    or just have ice cream. mmmmm ice cream
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Racheldasilva174 wrote: »
    I kinda think i ate too much junk today. i had a bagel and jam for breakfast with water, an iced coffee, then two thin slices of pepperoni pizza and chickpea salad and tuna for lunch, then 3 cookies then skittles then dried snap peas. I have 471 calories left, and I'm afraid to gain weight if i want to look good for the holidays

    You only gain weight if you consistently eat over your total daily energy expenditure. You are under your calorie goal, so you will not gain weight. I know lots of things you can eat for dinner that will fit in your calorie goal.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Tedebearduff wrote: »
    Racheldasilva174 wrote: »
    I kinda think i ate too much junk today. i had a bagel and jam for breakfast with water, an iced coffee, then two thin slices of pepperoni pizza and chickpea salad and tuna for lunch, then 3 cookies then skittles then dried snap peas. I have 471 calories left, and I'm afraid to gain weight if i want to look good for the holidays

    Go exercise some???

    Exercise?

    She's under calorie goal.

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