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Brainstorm; what types of workouts do you do??
Replies
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Chair cardio ( it really works for me and I try to do it with high intensity)
Pilates
Dumbbells ( I have a pair of 4 kgs)
Calisthenics ( push ups, crunches, russian twist )
A few yoga poses
Vacuum pose ( I used to do it quite a lot at the beginning)
I am trying planks............but my legs are not coordinated enough, but I do my version of plank sometimes.0 -
Tae Bo
JM 30 day Shred
Shaun T's Rockin Body complete program
Insanity Complete program (current)
Professional Boxing
KickBoxing
Jogging/Running (current)
Swimming0 -
0
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It fulfills me.
http://prancercise.com/
OK I just saw the video on you tube I need to get some pants like she has and I am THERE!!!!0 -
It fulfills me.
http://prancercise.com/
OK I just saw the video on you tube I need to get some pants like she has and I am THERE!!!!
That's awesome.
She needs one of these:0 -
I keep it simple...
Weights
Cycling
Running
Heavy bag/Speed bag work0
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