Brainstorm; what types of workouts do you do??

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  • newmelady
    newmelady Posts: 132 Member
    Chair cardio ( it really works for me and I try to do it with high intensity)

    Pilates
    Dumbbells ( I have a pair of 4 kgs)
    Calisthenics ( push ups, crunches, russian twist )
    A few yoga poses
    Vacuum pose ( I used to do it quite a lot at the beginning)

    I am trying planks............but my legs are not coordinated enough, but I do my version of plank sometimes.
  • BrownEyeAngel
    BrownEyeAngel Posts: 331 Member
    Tae Bo
    JM 30 day Shred
    Shaun T's Rockin Body complete program
    Insanity Complete program (current)
    Professional Boxing
    KickBoxing
    Jogging/Running (current)
    Swimming
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Prancercise

    It fulfills me.
    http://prancercise.com/
  • lj8576
    lj8576 Posts: 156
    It fulfills me.
    http://prancercise.com/
    OK I just saw the video on you tube I need to get some pants like she has and I am THERE!!!!
  • tomcornhole
    tomcornhole Posts: 1,084 Member
    It fulfills me.
    http://prancercise.com/
    OK I just saw the video on you tube I need to get some pants like she has and I am THERE!!!!

    That's awesome.

    She needs one of these:

    310i91XGFVL.jpg
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    I keep it simple...

    Weights
    Cycling
    Running
    Heavy bag/Speed bag work

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