INTENSE (AND MAYBE FUN) HOME WORKOUTS?!?!!

simply_bubbz

My schedule just recently changed so I am missing a couple of my fav classes at the Y now. I figure I could do some stuff at home but what are the best ones for a wii, or maybe even a dvd?? I know Zumba is good what else you all recommend? Not no light stuff I want to sweat!

simply_bubbz

??

NeonStrikeVi

If you have any cardio equipment, try some high intensity interval training (HIIT). That'll get you sweating in no time!

If not, try FitnessBlender on Youtube, they have workout videos that do not require any equipment and you can choose a difficulty level to suit your needs.

ekoth_09

The Insanity dvd kicked my butt!

mlcollins89

Insanity or insanity max

LegalMom0928

I love Fitness Blender! They have tons and tons of free workouts. Or you can buy a 'plan' if you want something more structured. They also have an app, that makes quickie workouts super easy. I've also used BeFiT on YouTube. Very similar to Fitness Blender, I just happen to like the FB workouts better.

1403mandycat

A kettlebell & a 20 minute accumulator most mornings works for me (free tabata timer app on the android & kettlebell is all you need). I tried bike HIIT, T25, pilates & a number of others before settling on the kettle. Just try different things until you find one that you enjoy, has the desired effect on your heart rate & works for your body composition. No need to train at home for a long time, 15 - 20 minutes is enough if you're going down the HIIT route. If you do get a kettlebell I'd go to a class before trying it at home to make sure your technique is on form. They're the most amazing bit of kit ever IMO but you can hurt yourself if you're not doing it right.

cudancer66

Acro yoga!!! Very fun & intense

maasha81

Insanity max or insanity, bodyrick HIIT Max workout series and fitness blender on YouTube are great.

lisaando151

You tube jillian Michaels challenge

simply_bubbz

LegalMom0928 wrote: »

I love Fitness Blender! They have tons and tons of free workouts. Or you can buy a 'plan' if you want something more structured. They also have an app, that makes quickie workouts super easy. I've also used BeFiT on YouTube. Very similar to Fitness Blender, I just happen to like the FB workouts better.

Is fitness blender on youtube?

simply_bubbz

maasha81 wrote: »

Insanity max or insanity, bodyrick HIIT Max workout series and fitness blender on YouTube are great.

thank you! where do I find body rick HIIT?

simply_bubbz

Thanks everyone!!!!!!! I will look into insanity I did hear that was a KILLER

strong_curves

I like this guy a lot, fun and intense:

https://www.youtube.com/user/yaboymillhoy

simply_bubbz

strong_curves wrote: »

I like this guy a lot, fun and intense:

https://www.youtube.com/user/yaboymillhoy

It won't play...what's the name?

Kullerva

Jessica Smith on YouTube has lots of good equipment-free workouts for different skill levels, all free.

strong_curves

His name on youtube is Millionaire Hoy.

BeautyNovice

I love CIZE!

LegalMom0928

[quote="simply_bubbz;34727325"
Is fitness blender on youtube?


[/quote]

Yes, they are. Or you can go to their website directly, www.FitnessBlender.com. The website allows you to search a little more accurately, it also has a nifty calendar feature so you can queue up your workouts in advance.