130.4 Pounds lost!!

mikeski52

Awesome job!

kmleaf

Super job! You look great but I bet you feel even better. What you have accomplished is beyond life changing...it's life saving. Keep up the good work!

ShaneLynch1972

elisa123gal wrote: »

fabulous. May I ask, where did you get the will power all of a sudden to make the change? My husband is overweight and I feel he will never get the motivation to lose the weight.

My legs were hurting so bad i finally said "ENOUGH!" I felt trapped inside my body because I could not do things that I wanted to do because of my weight. The next day I downloaded a calorie count app and started walking. Just little walks at first. I also cut out all of the sweets, junk food and fast food and started to utilize portion control and eating non-processed foods. Now I play VolleyBall at the gym two times a week and walk 6-10 miles a day. Next year I plan on going zip-lining, horseback riding, and for the first time in about 15 years I will be able to ride all the rides at an local amusement park. My future has never looked better!

ShaneLynch1972

joinn68 wrote: »

Well first of all congratulations.
Now, how do you do that!!?? There was xvanity a couple of weeks ago with 100+ in just over 6 months... what kind of dedication do you have? Where do you take the motivation day in day out?

Lots of walking and eating right is how I did it. My motivation comes from just wanting to not be limited on what I can do. I also have an amazing support group at work, home, and on social media. They help keep me going!!

ShaneLynch1972

Thanks for all the great comments. It's that support that keeps me going!! Last Thursday when I weighed, I was at 133.3 pounds lost. My next "Weigh Day" is tomorrow!!

missravae

Amazing work and dedication!

bmayes2014

ShaneLynch1972 wrote: »

elisa123gal wrote: »

fabulous. May I ask, where did you get the will power all of a sudden to make the change? My husband is overweight and I feel he will never get the motivation to lose the weight.

My legs were hurting so bad i finally said "ENOUGH!" I felt trapped inside my body because I could not do things that I wanted to do because of my weight. The next day I downloaded a calorie count app and started walking. Just little walks at first. I also cut out all of the sweets, junk food and fast food and started to utilize portion control and eating non-processed foods. Now I play VolleyBall at the gym two times a week and walk 6-10 miles a day. Next year I plan on going zip-lining, horseback riding, and for the first time in about 15 years I will be able to ride all the rides at an local amusement park. My future has never looked better!

Amazing! I love this ^^^ Powerful and encouraging! have fun ziplining!! Congrats and you look great!!

rkit03

Wow! So inspiring! Awesome job!

ICameToGetDown

Wow! How awesome. Enjoy all the rides :-)

Cheryl7777

What a new lease on life! Congratulations!

MathildaZ

Great work congratz

ShaneLynch1972

143 pounds lost now.

djnusch

Awesome, you started at the same weight I did, but it is taking me a lot longer to do what you are doing. Any problems with loose skin losing that much weight that fast?

ShaneLynch1972

The loose skin isn't as bad as I thought it would be. I have very little under my biceps which will be filled once I start working with some weights. I have some on my stomach but not too bad. The worst is the upper inside of my thighs because my legs were so big. Even they are starting to look better than they did.

djnusch

That's encouraging, thanks you are very inspirational.

mmnv79

Well done!

greenninjadrops100mfp

Great job! You look amazing!

ShaneLynch1972

Thank you all for the awesome comments. They go a long way!!

janecl

Wow, amazing difference! Way to go!

ShaneLynch1972

150.2 pounds lost now