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    130.4 Pounds lost!!

    Posts: 134 Member
    edited November 2024 in Success Stories
    174 days ago at 388 pounds I decided to make a change. I still have a little ways to go but I just wanted to share my success story in progress.

    15lezapms5rm.jpg


    u3uwzpv7robq.jpg

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    Replies

    • Posts: 1,756 Member
      wow...nice work
    • Posts: 14 Member
      You're doing fantastic!!!!!!! Kudos to you!!!
    • Posts: 1,056 Member
      Wow! What an inspiration!
    • Posts: 375 Member
      Amazing!!
    • Posts: 4 Member
      That's great!!!
    • Posts: 9 Member
      Wow! Looking great well done
    • Posts: 50 Member
      Awesome job!
    • Posts: 180 Member
      Well done , amazing!!
    • Posts: 2,171 Member
      Well done!
    • Posts: 3,394 Member
      Congrats!
    • Posts: 4,350 Member
      fabulous. May I ask, where did you get the will power all of a sudden to make the change? My husband is overweight and I feel he will never get the motivation to lose the weight.
    • Posts: 31 Member
      Fantastic!
    • Posts: 41 Member
      Congrats! Great work!!
    • Posts: 1,858 Member
      awesome dude!
    • Posts: 480 Member
      Well first of all congratulations.
      Now, how do you do that!!?? There was xvanity a couple of weeks ago with 100+ in just over 6 months... what kind of dedication do you have? Where do you take the motivation day in day out? :o
    • Posts: 93 Member
      Great Job!!!! looking good
    • Posts: 1,136 Member
      WOW Congrats
    • Posts: 474 Member
      Great job!
    • Posts: 445 Member
      Amazing!
    • Posts: 107 Member
      ShaneLynch1972 wrote: »
      174 days ago at 388 pounds I decided to make a change. I still have a little ways to go but I just wanted to share my success story in progress.

      15lezapms5rm.jpg


      u3uwzpv7robq.jpg

      It really shows...Great Job!...Thanks for sharing....You have motivated me for sure!
    • Posts: 59 Member
      Awesome job!
    • Posts: 46 Member
      Super job! You look great but I bet you feel even better. What you have accomplished is beyond life changing...it's life saving. Keep up the good work!
    • Posts: 134 Member
      elisa123gal wrote: »
      fabulous. May I ask, where did you get the will power all of a sudden to make the change? My husband is overweight and I feel he will never get the motivation to lose the weight.

      My legs were hurting so bad i finally said "ENOUGH!" I felt trapped inside my body because I could not do things that I wanted to do because of my weight. The next day I downloaded a calorie count app and started walking. Just little walks at first. I also cut out all of the sweets, junk food and fast food and started to utilize portion control and eating non-processed foods. Now I play VolleyBall at the gym two times a week and walk 6-10 miles a day. Next year I plan on going zip-lining, horseback riding, and for the first time in about 15 years I will be able to ride all the rides at an local amusement park. My future has never looked better! :)
    • Posts: 134 Member
      joinn68 wrote: »
      Well first of all congratulations.
      Now, how do you do that!!?? There was xvanity a couple of weeks ago with 100+ in just over 6 months... what kind of dedication do you have? Where do you take the motivation day in day out? :o

      Lots of walking and eating right is how I did it. My motivation comes from just wanting to not be limited on what I can do. I also have an amazing support group at work, home, and on social media. They help keep me going!!
    • Posts: 134 Member
      edited December 2015
      Thanks for all the great comments. It's that support that keeps me going!! Last Thursday when I weighed, I was at 133.3 pounds lost. My next "Weigh Day" is tomorrow!!
    • Posts: 21 Member
      Amazing work and dedication!
    • Posts: 232 Member
      ShaneLynch1972 wrote: »
      show previous quotes

      My legs were hurting so bad i finally said "ENOUGH!" I felt trapped inside my body because I could not do things that I wanted to do because of my weight. The next day I downloaded a calorie count app and started walking. Just little walks at first. I also cut out all of the sweets, junk food and fast food and started to utilize portion control and eating non-processed foods. Now I play VolleyBall at the gym two times a week and walk 6-10 miles a day. Next year I plan on going zip-lining, horseback riding, and for the first time in about 15 years I will be able to ride all the rides at an local amusement park. My future has never looked better! :)

      Amazing! I love this ^^^ Powerful and encouraging! have fun ziplining!! Congrats and you look great!!
    • Posts: 280 Member
      Wow! So inspiring! Awesome job! :)
    • Posts: 958 Member
      Wow! How awesome. Enjoy all the rides :-)
    • Posts: 258 Member
      What a new lease on life! Congratulations!
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