Diet to reduce anxiety?

icimani

Eating a healthy diet and exercising will definitley help with anxiety. A lot anxiety is caused by things you can't control, so getting some control over your own life in what you eat might help as long as you don't become obsessive about it. For me, some of the anxiety was because I felt like I'd lost control over my body too - arthritis, ptsd physical symptoms, and the weight gain itself. And it was also part of my depression - I dind't care enough to take care of myself. So learning to eat better and exercising is a way of respecting myself enough to take care of my body. ...I'm still learning.