I want to eat like a horse after my workouts anymore!! Help!!!

jessicarobinson00

I would up my protein levels...for me that helps with hunger strikes!! Those flavored Tuna Sunkist packets always hit the spot for me and they are pretty low calorie.

Packerjohn

CoffeeNCardio wrote: »

MSH2930 wrote: »

Well maybe it's time I try protein shakes again. Maybe they've come a long way. If I learned to down the (nasty, imho) plain nonfat greek yogurt, how bad can a protein shake be..?

I guess it just all boils down to personal preference as far as what we are willing to put into our bodies.

If you hate the shakes that much, you could supplement with protein bars. They're less bang for your buck (cost more and are usually limited to 10/12 or less grams of protein for a couple hundred calories, versus the 20 you can get for 180 in my fav shake) but they might in some cases taste better. I certainly find them more satisfying when I just HAVE to bite into something solid and chew it. (Zone Perfect are my fav. 180 cal, 10g protein, absurdly delicious)

MetRX Prime bars are 20g protein for 210 calories if you like something solid:
http://www.allstarhealth.com/de_p_ref/30294/pla30294/MET-RX_Prime_Bar_Chocolate_Brownie.htm?utm_source=google&utm_medium=GPS&utm_campaign=30294&gclid=CKrp5rqjyskCFYcBaQodNj4MTQ

CoffeeNCardio

Packerjohn wrote: »

CoffeeNCardio wrote: »

MSH2930 wrote: »

Well maybe it's time I try protein shakes again. Maybe they've come a long way. If I learned to down the (nasty, imho) plain nonfat greek yogurt, how bad can a protein shake be..?

I guess it just all boils down to personal preference as far as what we are willing to put into our bodies.

If you hate the shakes that much, you could supplement with protein bars. They're less bang for your buck (cost more and are usually limited to 10/12 or less grams of protein for a couple hundred calories, versus the 20 you can get for 180 in my fav shake) but they might in some cases taste better. I certainly find them more satisfying when I just HAVE to bite into something solid and chew it. (Zone Perfect are my fav. 180 cal, 10g protein, absurdly delicious)

MetRX Prime bars are 20g protein for 210 calories if you like something solid:
http://www.allstarhealth.com/de_p_ref/30294/pla30294/MET-RX_Prime_Bar_Chocolate_Brownie.htm?utm_source=google&utm_medium=GPS&utm_campaign=30294&gclid=CKrp5rqjyskCFYcBaQodNj4MTQ

Cool, good to know I'll check those out:) Thank you

stealthq

MSH2930 wrote: »

jennifer_417 wrote: »

If you're worried about eating late at night, it won't affect your weight loss. If you're getting a 'red flag' saying you're not eating enough calorie, then you're not eating enough calories. That's why you're so hungry. You really need to eat more.

Yep. My problem seems to be finding things that are high enough in protein yet also help me reach the alloted calories for the day. Hence the ensuing protein powder/protein bar suggestions.

Why not eat food high in protein like meat, fish, eggs, etc and cook them in olive oil? Higher protein, higher cal from the oil, and tastes good.

Or cheese? Don't forget cheese has lovely proteins and fats, too. Easy to just add it and/or nuts to already existing meals ...

MSH2930

Thanks everyone for the suggestions. Yep, I like being able to check reviews on the products..so helpful!!
Thanks again!!

Espressocycle

Lean protein at the end of the day is not a bad idea. Go natural with jerky or meat.

jgnatca

If you don't like protein shakes or bars, you can have 1/4 cup nuts or hiker's mix, a hard boiled egg, or a glass of full fat milk. I suggest eating about thirty minutes before your workout, and have a snack with you to eat right afterwards. Also, put some dressing on that salad of yours, perhaps a vinaigrette with olive oil and lemon juice.

Eating late at night won't hurt you. Being ravenous comes from not eating enough. Take care of that and you'll be golden.

azulvioleta6

jgnatca wrote: »

If you don't like protein shakes or bars, you can have 1/4 cup nuts or hiker's mix, a hard boiled egg, or a glass of full fat milk. I suggest eating about thirty minutes before your workout, and have a snack with you to eat right afterwards. Also, put some dressing on that salad of yours, perhaps a vinaigrette with olive oil and lemon juice.

Eating late at night won't hurt you. Being ravenous comes from not eating enough. Take care of that and you'll be golden.

Really? I could just about guarantee that I would throw up if I ate with that short of a window before working out.

jgnatca

An hour then, @azulvioleta6 .

MSH2930

Great suggestions. I totally agree, need to up the protein intake and maybe not worry so much about the fat content of things. Thanks!!