Found my secret weapon to weight loss

norwaylk

Good job! I feel your pain-I live in Fargo. Endless winters and not enough outdoor activity!

tararegular2000

What's with the heart rate monitor and the significance of it?

Krussell8782

It allows one to keep your workout in aerobic or anaerobic zones thus maximizing either fat burning or increasing calorie deficits. Gives you more real time data so you don't have to overwork your muscles while your main muscle does its work. Hope that helps tararegular.