Weight stand still.

lorrpb

This illustrates what is meant by lifestyle change. It's not sustainable to follow healthy habits for awhile, dump them and gain weight super fast, then switch back and try to reverse everything, then (possibly) abandon what works again at a future point. Make changes that you can sustain. When the situation changes, as happened for you when traveling, you need to adjust your plan accordingly. The plan would not include drinking yourself fat. You are young so you still think you can get away with this, but take it from those of us older & more experienced, that's not how life & our bodies work. It will catch up you sooner or later. Maybe you'll be able to change things then or maybe not. I dont mean to sound harsh, it's just that I see way too many threads like this on here. ...