Atkins Induction - Phase 1

rosanna88_

Anyone on this right now? Do you have tips or meal recommendations? I am looking to start in the next few days and could use any motivation or buddies on similar plans.

grinning_chick

If you don't find 'em here, try over on the forum for lowcarber (Google as typed - one word - should be the first hit).

Best wishes! After initial success and more years than I care to admit, I finally had to acknowledge that program was no longer for me because I couldn't unlearn all the bad habits I'd accumulated and turned me into a yo-yo dieter.

yarwell

Don't fear fat - avoid lean or lite or diet options as you're harshly restricting carbs so need to get a good deal of your energy intake from fats & oils.

mweckler

Lots of butter cheese eggs and meat I have done this in the past but I got burned out very quickly.

esaucier17

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Best group and great tips for low carb.

rosanna88_

Thank you all

gettinfabnfit

Lots of wings, hot wings,lemon pepper, lots of chicken breast