Pancake Substitution Recipes

Can_Do_Gal

jgnatca wrote: »

https://www.pinterest.com/pin/361132463845704988/

Replace half the oat flour with wheat flour so that the pancake is strong enough to be flipped. I also add half a cup protein powder.

Thank you!! I love pumpkin & can't wait to try these.

ki4eld

Can_Do_Gal wrote: »

When all of you talk about syrup, do you mean real maple syrup or fake table syrup? Even in my sugar fiend days I thought table syrup was atrocious. I still eat maple syrup, and in reasonable quantities it doesn't taste too sweet to me. My New England soul is sad at all this talk of maple syrup being too sweet.

If I'm going to do syrup, it'll be the pure stuff. With the good stuff, I need 1/4 ounce or even less. With the fake stuff, I'll overuse it because I'm looking for a taste I'm not going to get.

questionfear

1/2 cup cottage cheese
1/2 cup rolled oats/oatmeal
3 eggs

Blend, then cook like pancake batter.

Delicious, high in protein, easy to make.

ndj1979

Destinyy wrote: »

I'm sorry, I probably should have clarified. I'm trying to stay away from white flour and pancake mix. It's a filler to me b/c all of the nutrients are basically stripped in white flour and sugar is always added to the boxed mixes. I've heard oat or almond flour was a healthier substitute though. I'll try your pumpkin pancake b/c it sounds great.

there is nothing wrong with white flour...

SuggaD

mingle287 wrote: »

Here you go! Enjoy.

These were so not tasty, imo.

SuggaD

questionfear wrote: »

1/2 cup cottage cheese
1/2 cup rolled oats/oatmeal
3 eggs

Blend, then cook like pancake batter.

Delicious, high in protein, easy to make.

I make a version of this....egg whites though, vanilla, cinnamon, a little baking powder. Top with berries. Delicious and filling!

MarvinSanderford

I have tried the eggs/banana recipe and it is awesome!! EASY and awesome!

jgnatca

I have heard stories that the eggs/banana recipe came out looking like scrambled eggs. My guess is that it is very important to blend the HECK out of the ingredients and make sure it is of batter consistency before it hits the pan.

DesOdhi

mingle287 wrote: »

Sorry, I'm allergic to bananas. But thank you!

DesOdhi

xcalygrl wrote: »

Ones I make:
1 tsp baking soda
20 grams of protein powder
1/4 cup whole wheat flouer
1 egg white
6 ounces plain greek yogurt

For the ingredients I use (your nutritional info will vary depending on the nutrition of your ingredients):
Roughly 3-4 pancakes, depending on how big I pour them:
300 calories
2 g fat
31 g carbs
5 g fiber
7 g sugar
40 g protein

I usually use a light syrup or the real maple stuff since the flavor goes a long way. Or eat them with peanut butter. Or just plain.

Sounds good, I'll try it.

DesOdhi

ndj1979 wrote: »

Destinyy wrote: »

I'm sorry, I probably should have clarified. I'm trying to stay away from white flour and pancake mix. It's a filler to me b/c all of the nutrients are basically stripped in white flour and sugar is always added to the boxed mixes. I've heard oat or almond flour was a healthier substitute though. I'll try your pumpkin pancake b/c it sounds great.

there is nothing wrong with white flour...

That's your opinion and you're not wrong for having it. There's nothing wrong with white flour to YOU. But for ME, I choose not to eat it for MY OWN reasons.

Shells918

Look up cream cheese pancakes. I use this recipe
http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html
They are very light and a little sweet. A great substitute for flour.

evastar

stick some oats in the food processor to make oat flour if you don't want to go buy it. I don't have a food processor so I do small amounts in my coffee grinder!