Best workouts for weight gain

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  • txchipk
    txchipk Posts: 9 Member
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    rstewart30 wrote: »
    Question...these workouts have seemed tougher than normal, but I have not had any muscle soreness. Is that normal? Or is it because I'm finally eating enough carbs and protein?

    Studies have shown muscle soreness is not indicative of a good workout. Genetics, how well trained you are, how on point you are on your diet, etc. factor. You should feel like you've worked the muscle after a workout, but the degree of soreness varies. I used to get sore training legs, but when I started playing hockey, I seldom got sore regardless of how intense my leg sessions are -- but my legs keep getting bigger and stronger; I suspect they've adapted to the workload.

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