What Mini Goal is motivating you right now!
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I'm focusing on 5 pound mini-goals. It takes me about 3 months to lose 5 pounds. I'd love to make that goal by the holidays.15
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I'm wearing a size 12. They're too tight in the middle. I wish they weren't. Soon!11
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I'm really close to fitting in my old winter coat again. Hopefully I get to wear it this season!10
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36 days and 11.4 lbs lost since I first wore my size 18 jeans out in public. Still working on fitting back into the size 16... to be continued!
I'd also like to work on improving my cholesterol levels, and specifically raising my HDL and lowering my LDL. My cholesterol has actually come down from 233mg/dL in 2020, and 221mg/dL in 2022, to 199mg/dL now (which is exactly at the upper end of normal). So I'm happy with that because it is now considered normal, but I'd still like the value to be more firmly in the normal range.
LDL is supposed to be below 99mg/dL; it was 161mg/dL in 2022 (ouch!) and is now 141mg/dL -- much better already, but still far too high. Meanwhile my HDL was previously normal, and is now too low (45/46mg/dL in 2020/2022, and now 34mg/dL... should be above 40mg/dL). Not sure why this is happening, since all other values are going in the right direction. From everything I've read so far, I seem to be doing everything right, so I'm not sure why the HDL is going the wrong way. So... time to learn some new information.9 -
I just want to feel better.15
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Going on a cruise in Jan. and will need to buy and wear a nice dress. Haven’t worn one in years.9
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I have a goal to fit into my size 8 jeans also! I’m currently in a 12. I have a favorite outfit on a hanger and hung up on my closest door so I see what I am working towards every day. I lost 30lbs so far and got so excited when I could pull them up a few inches more over my thighs than I could when I started!10
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Right now, trying to get past 10 lbs lost. Pretty close, maybe that's more of a micro goal than a mini8
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Current goals
1. comfortably fitting into my pair of W28 jeans. Generic size 10s I can fit in fine!
2. Get to the end of my 6 month lifting programme.6 -
Sticking to my fall workout program of walking and yoga6
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Being consistent with tracking my food and staying within my calorie/macro budget. Moving with joy every day, laughing more, sleeping in, and drinking enough water!10
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Keep doing as many healthy things as I can do without obsessing, even when the scale doesn't move9
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Lose 26 more lbs. so I’m not obese. A fairly big mini goal.11
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To lose 16.5lbs and to get back in to my size 18 clothes8
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To be back in 130s9
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My Mediterranean Cruise in June. Currently down from 252 to 203. Goal is 180 for now.12
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My mini goal is to have a better blood test than last year's annual. Would like to see my total Cholesterol under 200 (was 239 last year) and my Non Fasting Glucose under 100 (was 101 last year) To accomplish this mini goal I have worked on having Oatmeal every morning and also avoiding many of the "treats" I usually have changing to fresh fruit or veggies or something non frozen yogurty for the past several weeks. I am still about 3 weeks away from my test so hoping that over 6 weeks will actually show some progress.9
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To reach onederland. 8 pounds to go. Every time I get close, I backslide. Goal is to reach it and keep going, to leave that stat behind in the dust.
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Next “decade”goal is 220, to hit by next doctor appointment on 10/31/23. Can’t wait to see her face!
SW 279
CW 225
UGW 150-160
Trying to think of a good reward for this mini-goal. Maybe a facial. I have been rewarding myself along the way with mani-pedis, and new workout clothes/gear. I’m buying used clothes on eBay, don’t want to spend a lot of money for clothes that will soon be too big, YEAH!!!11 -
I started at 183 lbs on August 22 this year. I got my first goal of losing 10 lbs to take me down to 173 lbs. I’m working on my next goal is losing another 10 lbs to go down to 163 lbs. I’m now 166.6 lbs so have lost 7.2 lbs of my second target!!! Aiming to hit 20 lbs lost by the end of the month! Then will tackle the last 10 lbs for my end of year target weight!!!18
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