Need advice on bulking

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robertbenavidesb
robertbenavidesb Posts: 17 Member
in Goal: Gaining Weight and Body Building
Not that quite sure how

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  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    Eat in a calorie surplus (250-500 calories per day); Get a good variety of foods to ensure you're getting sufficient amounts of macro and micro nutrients.

    Lift weights (preferably, a solid standardized progressive lifting program)

    No need to overcomplicate things (at least not at first)
  • psuLemon
    psuLemon Posts: 38,389 MFP Moderator
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    juggernaut1974 wrote: »
    Eat in a calorie surplus (250-500 calories per day); Get a good variety of foods to ensure you're getting sufficient amounts of macro and micro nutrients.

    Lift weights (preferably, a solid standardized progressive lifting program)

    No need to overcomplicate things (at least not at first)

    And also read the stickies

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