Need advice on bulking
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robertbenavidesb
Posts: 17 Member
Not that quite sure how
0
Replies
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Eat in a calorie surplus (250-500 calories per day); Get a good variety of foods to ensure you're getting sufficient amounts of macro and micro nutrients.
Lift weights (preferably, a solid standardized progressive lifting program)
No need to overcomplicate things (at least not at first)0 -
juggernaut1974 wrote: »Eat in a calorie surplus (250-500 calories per day); Get a good variety of foods to ensure you're getting sufficient amounts of macro and micro nutrients.
Lift weights (preferably, a solid standardized progressive lifting program)
No need to overcomplicate things (at least not at first)
And also read the stickies0
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