Treadmill with incline burns more calories?

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  • Jruzer
    Jruzer Posts: 3,501 Member
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    Azdak wrote: »
    Jruzer wrote: »
    I found this calculator to be fairly helpful. It even gives references for the formulas it uses. Incline can significantly increase the calorie burn, but only if you don't hold on! This calculator agrees almost exactly with the treadmill I use, so much so that I think the treadmill may use the same equations.

    http://www.shapesense.com/fitness-exercise/calculators/walking-calorie-burn-calculator.aspx

    All walking/running estimators (including MFP) probably use the ASCM metabolic equations, as they are simple and reasonably accurate. So they should agree.

    Interesting. Good to know.

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