Any idea why my weight loss has slowed?

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  • Losingthedamnweight
    Losingthedamnweight Posts: 535 Member
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    It sounds like you eye balled your portions in the beginning and got lucky. Now that you weigh less you need to be stricter in your calorie counting. Saying "well this looks like x amount of calories" ain't gonna cut it when you're trying to get down to your goal weight
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    3lbs in one month sounds good to me....
  • AquaticQuests
    AquaticQuests Posts: 945 Member
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    Your body has also changed in 3 years depending on what you've done to or with it!
    You'll have to be more patient this time!
    This is a lifestyle and not a diet!

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