Keto help . Binged over the weekend

awisdom309

Looking for help on Keto. My weight is moving very slow . What to do look at my food post

elphie754

Keto or not, weight loss occurs when you are in a calorie deficit.

tewhite19

Are you eating enough salt and are you doing any exercise? Lastly, know that you know you binged, get back on plan and do what it takes not to binge again.

kshama2001

awisdom309 wrote: »

Looking for help on Keto. My weight is moving very slow . What to do look at my food post

Look at your food what? If you meant your food diary, it's not viewable. You can change this on http://www.myfitnesspal.com/account/diary_settings by changing Diary Sharing to Public.

Yi5hedr3

Insufficient data. Specify height, weight, sex, age, caloric intake, macros....

awisdom309

I have been back on plan since the weekend.

awisdom309

Food diary is public now, so any advice? Thanks

awisdom309

I have been walking more.

janjunie

awisdom309 wrote: »

Food diary is public now, so any advice? Thanks

no it's not

janjunie

awisdom309 wrote: »

I have been walking more.

exercising more will allow you to eat a little more, but as long as you are eating more calories than you burn, you will still gain weight.

Lucille4444

It is not a keto problem. If you binge you aren't going to lose as fast.
What I did if I was feeling particularly hungry for a few days was eat at maintenance for a few days. I wouldn't lose, but I wouldn't gain either.
Figure out your binge triggers and then try to avoid them. Don't eat at too large of a deficit if it means you are going to binge.

awisdom309

Thanks

RodaRose

Did you increase your fats and oils?

ladipoet

Can't make suggestions if your diary is not open (and it isn't). Suggest you check out the mail Low Carb group here on MFP:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

ladipoet

meant "main."